Flow Vinyasa yoga is a style which is characterised by stringing postures together and moving from one to another using your breath, with the intention of connecting mind and body. It offers a variety of postures but usually includes breathe work, sun salutations, standing, balancing and seated postures with a final relaxation. Sometimes dynamic and challenging but suitable for all levels of practitioner.

You are able to make a booking up to 1 hour before class start time. You may cancel a booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable.

This class will be in-studio. Please bring your own equipment. The class will filmed (just the teacher not the students) so that it can be live-streamed via zoom.

Thank you and enjoy your class!

A general full-body session with varied exercises, focusing on things that should help you as cyclists, runners and triathletes with options and adaptations/modifications so open to all. No experience necessary. Lengthening and stretching the body whilst relaxing the mind to help undo the tightness that training, and racing can create.

This class will be live-streamed via Zoom. Please download Zoom on your device before the class starts. An email with a zoom meeting weblink will be sent to you before class starts to log in.

Inspired by yoga, but adapted for sport – especially for runners, cyclists and triathletes. A full-body flexibility and functional movement session with varied exercises that especially target the typical tight areas of the body. No experience necessary. Lengthening and stretching the body whilst relaxing the mind to help undo the tightness that training and life can create.

You may cancel a booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

Thank you and enjoy your class!