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SUMMARY:Pregnancy Relaxation Class
DTSTART;TZID=Europe/London:20230531T093000
DTEND;TZID=Europe/London:20230531T103000
LOCATION:Tru
DESCRIPTION: Mama, when was the last time you TRULY relaxed? I don't mean sat on the sofa with a film or having a cup of tea at the kitchen table. I mean when was the last time you laid down with your eyes closed, slowed down your breathing and allowed your mind to wonder to your happy place?

Sadly, our busy lives mean that we very rarely remember to take care of ourselves. That is why I have started running Relaxation Classes aimed specifically at Pregnant Mums. They are perfect for any stage of pregnancy and will teach you how to allow your self to fall into a deep state of relaxation, which has so many benefits for both you and your baby.

They also make a great taster session if you are unsure about whether you wish to commit to the full hypnobirthing course.

Each week I will discuss a different hypnobirthing technique and lead you in a guided relaxation. The session will be finished off with a hot drink and snack.
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