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SUMMARY:***NEW*** Yin & Meditation
DTSTART;TZID=Europe/London:20241106T191500
DTEND;TZID=Europe/London:20241106T200000
LOCATION:Tru
DESCRIPTION: Bethany is back with a 45 minute mid week Yin Yoga & Meditation class!
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. 
Running for 8 weeks and suitable for everyone. Welcome and relax.
STATUS:CONFIRMED
SEQUENCE:0
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