BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin & Meditation
DTSTART;TZID=Europe/London:20250917T191500
DTEND;TZID=Europe/London:20250917T200000
LOCATION:Tru
DESCRIPTION: Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Tracey covering this week.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR