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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:*MONTHLY Meditation & Yin
DTSTART;TZID=Europe/London:20260624T191500
DTEND;TZID=Europe/London:20260624T201500
LOCATION:Tru
DESCRIPTION: Take a mid-week pause in this Monthly Meditation & Yin Yoga session...
Ease out tired bodies and minds in this relaxing class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. An hour just for you. Bethany welcomes all to join in.
Future dates for your diary:
29th July
19th or 26th August TBC
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR