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VERSION:2.0
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SUMMARY:YOGA GROUP CLASS:  Iyengar with EMMA (75mins)
DTSTART;TZID=Pacific/Auckland:20240531T130000
DTEND;TZID=Pacific/Auckland:20240531T141500
LOCATION:4 Ward Street, Kaitaia
DESCRIPTION: A wonderful general class for those wanting to incorporate not only flexibility for the muscles and connective tissue, but also mobility of the joints, and strength and stability for longevity, into their movement regime.  Emma aims to cover these pillars of physical wellbeing through a unique blend of Iyengar and other yoga styles she has trained in over the years. She takes a holistic approach to her practice including breath control and relaxation to nourish the mind and the spirit which complement and enhance the benefits to the physical body.
STATUS:CONFIRMED
SEQUENCE:0
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