BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YOGA GROUP CLASS: With LIZ (75mins)
DTSTART;TZID=Pacific/Auckland:20231113T061500
DTEND;TZID=Pacific/Auckland:20231113T073000
LOCATION:4 Ward Street, Kaitaia
DESCRIPTION: Kickstart your day with Morning Yoga!
A fun class where we explore the breath and movement together. This is ideal for all fitness levels and no experience is required. In this practice we move the body through asana’s, incorporating sun salutations and flows to bring heat to the body, offering strength, stability and flexibility, creating balance and ease in your life. Props are sometimes used to help support alignment. My aim is for you to finish your practice grounded and ready to enter the rest of your day with vitality and equanimity.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR