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SUMMARY:YOGA GROUP CLASS: YIN with Carla (75mins)
DTSTART;TZID=Pacific/Auckland:20240225T090000
DTEND;TZID=Pacific/Auckland:20240225T221500
LOCATION:4 Ward Street, Kaitaia
DESCRIPTION: Yin yoga is a more passive style of yoga, concerned less with the energetics of a flow practice, and more with reaching the deeper tissue of the body. By holding a pose anywhere between 2 to 5 minutes while retiring the superficial (external) muscle group of the body, we allow time for the body to slowly open, and gently pull the muscle from the bone, loading the ligaments, pulling on tendons and fascia. 

This is an ALL-LEVEL’s class, offering space to dial into your body’s unique language and yolk (yoga) together breath, body and energy in a 75 minute meditative experience. We use props (including the wall) to support and promote longer holds, and gentle meditative music to bring an overall relaxation to practice. 

This is a slow and patient practice,  that assists in motivating the chi (energy) throughout the entire body to the vital organs, revitalising and oxygenating the blood, restoring vibrancy to the somatic system.
STATUS:CONFIRMED
SEQUENCE:0
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