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VERSION:2.0
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SUMMARY:GROUP YOGA CLASS:  Vinyasa Flow with Steph (75mins)
DTSTART;TZID=Pacific/Auckland:20241116T083000
DTEND;TZID=Pacific/Auckland:20241116T094500
LOCATION:4 Ward Street, Kaitaia
DESCRIPTION: Vinyasa is a flowing style of yoga, that has you moving from pose to pose.  This style of class builds strength, flexibility and cardio fitness.
Not suitable if you have wrist or shoulder injury as requires weight in the hands through poses like Downward Facing Dog and plank.  A great way to build on your yoga practice.
STATUS:CONFIRMED
SEQUENCE:0
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