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SUMMARY:Yin Yoga - Stretch & Relaxation Class
DTSTART;TZID=Pacific/Auckland:20250427T090000
DTEND;TZID=Pacific/Auckland:20250427T103000
LOCATION:4 Ward Street, Kaitaia
DESCRIPTION: Join Stephanie Olver, from Doubtless Bay Yoga, over ANZAC weekend for this pop-up Yin Yoga Class on Sunday 27th April.
🌙 Slow Down, Breathe, and Release 🌿✨
Yin Yoga is a gentle, meditative practice that targets the deep connective tissues, joints, and fascia. Unlike more dynamic styles, of yoga, in Yin all postures are done on the floor and you are invited to hold poses for longer, allowing for a deep release that can help improve flexibility and the range of movement within your joints.
🧘‍♀️ Benefits of Yin Yoga:
✅ Increases Flexibility & Mobility – Deep stretches improve joint health.
✅ Reduces Stress & Anxiety – Slows the nervous system and encourages relaxation.
✅ Enhances Circulation & Energy Flow – Supports balance in the body’s energy (Qi).
✅ Encourages Mindfulness & Patience – Teaches you to sit with stillness and discomfort.
✅ Supports Emotional Release – Helps release stored tension and emotions.
Bookings essential as spaces are limited.
$15 / Class or use your True North Membership Concession Card
STATUS:CONFIRMED
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