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SUMMARY:PILATES GROUP CLASS: Athletic Mindful Movement with Jannene (45mins)
DTSTART;TZID=Pacific/Auckland:20260628T083000
DTEND;TZID=Pacific/Auckland:20260628T091500
LOCATION:4 Ward Street, Kaitaia
DESCRIPTION: Discover a dynamic blend of strength, control, and flow in our Pilates/Yoga Fusion class, led by our Vinyasa teacher, Jannene.

This mat-based session combines the core-focused precision of Pilates with the fluidity and breath awareness of yoga, creating a balanced practice that builds strength, stability, and mobility. Expect a strong yet accessible workout that challenges the body while keeping you grounded and connected.

Rooted in Athletic Mindful Movement, this class is designed to help you move with intention, improve functional strength, and enhance overall body awareness. You will develop deep core activation, better posture, and coordinated movement patterns that support both everyday life and athletic performance.

Suitable for all levels, this class offers options to progress or modify, making it ideal whether you are new to Pilates or looking to elevate your training with a more mindful, integrated approach.
STATUS:CONFIRMED
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