SAUNA Booking: 1 person only
3 May 2028 •
11:00 am - 11:45 am
4 Ward Street, Kaitaia, Sauna
Sauna Bookings
Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as:
Detoxification
Weight loss
Blood pressure reduction
Relaxation
Pain relief
Skin purification
Cardiovascular health
Improved circulation
Enhanced immune response
Faster healing
Description
Bookings are for a 45-minute timeframe, but it is recommended to only be in the Sauna for 20-30mins max (set at 60 degrees), this should allow plenty of time for a cold shower afterwards and dressing time. You must bring two towels, one to sit on and the other for the shower. Sauna is for one person at a time only.
