Flow, focus, and vitality in an all-level class - Beginners Flow is truly an inside-out journey for mental clarity and physical flexibility.

Begin the day with tensed body and low energy? Join the flow - releasing tension, improving flexibility and getting a fresh mind - Flow Hour class is open for all-levels applying rest and relaxation for a easy day!

A calming, restorative flow to recharge body and mind. (Therapeutic focus; private therapy also available.)

Shakti - the A progressive journey into the Ashtanga Yoga Primary Series with modifications. The class helps people to dive deep into ashtanga yoga or simply want to gain fitness and detox - the practice does a good job.(Ideal for enthusiasts & future teacher-trainees.). With clear guidance and a compassionate environment - everyone enjoy this beautiful practice.

Hatha–Ashtanga inspired, designed to restore balance and calm. (Gateway for those seeking stress relief or private sessions.)