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VERSION:2.0
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SUMMARY:Breath-work & Meditation
DTSTART;TZID=Europe/Amsterdam:20260603T191500
DTEND;TZID=Europe/Amsterdam:20260603T201500
LOCATION:Turnhoutlaan 7F, 5628 RJ, Eindhoven
DESCRIPTION: Reset Your Nervous System: Pranayama (breath-work) & Meditation Class
Daily stress literally changes how you breathe—making it shallow and keeping your body in a constant state of alert. This class is a manual reset button.
We will start with practicing specific breathing exercises to oxygenate your body and quiet the mental noise, followed by a straightforward meditation to lock in that calm, grounded state. You will leave the class with a clear head, a relaxed body, and practical techniques you can use anytime, anywhere.
STATUS:CONFIRMED
SEQUENCE:0
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