Focus on hips opening and hip joints mobilization
Aleksandra Arenina7 April 2025 • Duration: 1 Hour, 4 Minutes
Hips opening class is a 60-minute soul-soothing evening class that blends the serenity of classic Hatha yoga with a specific focus on deep hips opening and hip joints mobilization .
As the day transitions into twilight, this class invites you to unwind and rejuvenate, letting go of the tension accumulated in your hips and legs. This class is suitable for all levels, inviting you to embrace the stillness of the evening and embrace your inner serenity, leaving you feeling both physically and mentally renewed as you journey toward a restful night's sleep. Suitable for all levels. Blocks (or books) and belt will be needed.