Focusing on lateral strength and symmetry in the body
Aleksandra Arenina7 April 2025 • Duration: 1 Hour, 3 Minutes
A Side Balancing yoga class is designed to strengthen and stabilize the left and right sides of your body. This class includes poses that challenge your balance and core, such as Side Plank and Dolphin poses, focusing on lateral strength and symmetry. By working both sides evenly, you'll improve overall body alignment, and build muscle tone. Each movement is paired with mindful breathing, helping you stay centered and connected. This class is perfect for anyone looking to create harmony between the left and right sides of their body not just by building strength and flexibility, but as well through breath and meditation. Suitable for all levels. Blocks (or books) and belt may be needed.