Increase mobility of your spine with this soft practice
Aleksandra Arenina7 April 2025 • Duration: 53 Minutes
Step into a special yoga class focused on spine release and twists. During our time together, you'll learn how to stretch and twist your body gently. These movements help you become more flexible, stronger, and calmer. We'll pay close attention to how you breathe and how your body feels in each pose. Suitable for all levels. Props: optionally blocks (or books) and a belt.