Challenge your body and mind with this flow
Aleksandra Arenina7 April 2025 • Duration: 1 Hour, 13 Minutes
The Hatha Yoga class (intermediate level) is a challenging but balanced practice that focuses on more advanced yoga poses and breathing techniques. In this class, you'll move through a series of yoga poses, holding each one for a few breaths to build strength and flexibility. All poses (even advanced) offered on different levels of complexity what makes the class available for beginners as well. The class helps improve your posture, increase body awareness, and reduce stress. With a focus on alignment and breath, Hatha Yoga is perfect for anyone looking to relax, stretch, and strengthen their body. Suitable for all levels. Props: blocks (or books) and belt optionally, second mat (or blanket).
Attention: Asthma is a contraindication to Bhastrica breath, replace this breath to any other. Neck injuries, high blood pressure, pregnancy and period are contraindication to inverted positions.