Challenge yourself with this fiery flow
Aleksandra Arenina7 April 2025 • Duration: 54 Minutes
This Sun Salutation flow yoga class is a active and energizing practice that helps wake up your body and calm your mind. The class starts with slow Surya Namaskar (Sun salutation) flow, then moves through a sequence of poses like forward bends, lunges, and backbends. Each movement is linked with your breath, creating a smooth, flowing routine that builds warmth in your body, improves flexibility, and strengthens muscles. This class is suitable for everyone, from beginners to advanced yogis, and ends with a relaxing shavasana that leaves you feeling refreshed and balanced. Suitable for all levels. No props needed.