Release tension from lower back, hips, and legs
Aleksandra Arenina7 April 2025 • Duration: 52 Minutes
This Prenatal Yin Yoga class for the 2nd and 3rd trimesters is a gentle, supportive practice designed to help expectant mothers relax and connect with their bodies. This class focuses on deep, restorative stretches that target areas commonly affected during pregnancy, such as the lower back, hips, and legs. Each pose is held for several minutes, allowing the body to release tension and improve flexibility safely. With modifications to accommodate your growing belly, this class provides a calm space to relieve discomfort, reduce stress, and prepare your body and mind for birth. It’s perfect for expectant moms seeking relaxation and balance. Props: Bolster (or big pillow), blocks (or bunch of books).