BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Flow @ Stay fit with Monty
DTSTART;TZID=Europe/Amsterdam:20220212T090000
DTEND;TZID=Europe/Amsterdam:20220212T214000
LOCATION:Stay fit with Monty 19 HoevesteinOosterhout, NB, 4903 SE
DESCRIPTION: Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.  

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation. 

This class can be booked directly with Stay fit with Monty:
https://www.stayfitwithmonty.nl/
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR