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SUMMARY:YOGA FLOW @ DOTT
DTSTART;TZID=Europe/Amsterdam:20220629T200500
DTEND;TZID=Europe/Amsterdam:20220629T210500
LOCATION:DOTT.Community Hoevestein Oosterhout, NB, 4903 SE
DESCRIPTION: Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.  

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation. 

This class can be booked directly with me for an introductory class and with DOTT:
https://www.dott.community/groepstraining/yoga
STATUS:CONFIRMED
SEQUENCE:0
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