Our hips, shoulders and back are one of the tightest areas in our bodies due to our modern lifestyle and long hours of desk-bound jobs. Activities like running, spinning and football make the hip tightness worse.

In this class, different stretches and props are used to release the tension in the hips, shoulders and back. There will both dynamic movements and also some static stretches held longer to release tension. Some aspects and benefits of proper breathing and correct muscle engagement are also introduced. Feel soothed after the session after a whole body stretch.

This is a multi-levelled session as different variations of poses are given and props may be used. Beginners need not push deep into the stretches while regular practitioners can choose to push deep into the stretches to enhance hip opening and shoulder opening. Stretching to improve flexibility will also enhance your performance in advanced yoga poses and other sports.

Note that in every session, a different sequence may be selected to work on different sets of muscles and explore different postures and practices.

Explore different yoga poses and hold in static postures to strengthen your muscles, gain flexibility, balance and endurance. A Hatha class consists of a good blend of both strength-based and stretch-based postures.

In Hatha classes, students learn to work on endurance, postures alignment, the gazing points of postures and know which muscles to engage in the respective postures. Suitable for those who want to build a solid strong foundation in various yoga poses, as well as those who find flow classes too fast paced to correct your alignment.