Ground yourself, tap into your power and stability and flow seamlessly through invigorating transitions as you synchronise breath with movement. Postures are held for a few counts to allow for more stretching and at the same time strengthen your core muscles. At the end of the session, you will leave feeling refreshed and energised for the day. Suitable for most levels as options are given during the practice. Not recommended for total beginners in yoga.

Ground yourself, tap into your power and stability and flow seamlessly through invigorating transitions as you synchronise breath with movement. Postures are held for a few counts to allow for more stretching and at the same time strengthen your core muscles. At the end of the session, you will leave feeling refreshed and energised for the day. Suitable for most levels as options are given during the practice. Not recommended for total beginners in yoga.