Pilates is an exercise method which helps to elongate and strengthen muscles, with the aim of restoring the body’s balance. Lorraine's thorough understanding of the body’s muscular and skeletal systems enables her to create a comprehensive exercise program for her client. Classes focus on specific areas and muscle groups individually and in sequence in order to integrate the whole body, re-educating and restoring it to optimum muscular and skeletal function.

For more info follow this link : https://unityyoga.ie/classes/descriptions/#wcpilates

To book or for more info please contact Lorraine : T : 086-367-0478 | E : lorraine@westcorkpilates.ie

This class combines gentle movement with breath awareness for overall health and well-being during pregnancy. Yoga during pregnancy is a great way to relax, release tension, gain strength, and to connect with your body, your breath and your baby. It can help ease the discomforts of pregnancy and prepare you physically and mentally for the birth of your baby. The focus of the class is to nurture women and promote wellness during pregnancy and into motherhood.

To book or for more info, please contact Clodagh at clodaghmcguirk1@gmail.com or 087 740 6555

Cost : €90 for six week course

These classes are a mix of Hatha and Vinyasa yoga, slow and strengthening, moving with awareness and compassion. We are practicing the art of tuning into our physical and emotional states and moving consciously with our bodies. Through this movement medicine we release tension and stagnation and reset our internal compass to come back home to ourselves where we can be grounded and centred once more. All levels of yoga experience are very welcome. To book or for more info please contact Daisy @ T : 087-114-6315 | E: christine.deady@gmail.com

This Gentle/Therapeutic class is a mix of gentle yoga postures, breath work & meditation. The practice of Iyengar yoga is in itself a therapeutic practice. Bairbre often works with acupressure points & ear seed acupuncture points to solidify the practice. This Yoga class is tailor made to suit the needs of the participants. Suitable for anyone who wishes to slow down their yoga practice or for those who have physical limitations.

To book or for more info, please contact Bairbre at bairbrenicruadhlaoich@gmail.com or 087-641-0414

THIS CLASS WILL GO AHEAD WITH A MINIMUM OF 4 BOOKINGS.

Led by Jeff Gonet.

The current focus / theme of Jeff’s classes is Yoga to Celebrate the Sun.

The class is a fusion of the Hatha and Vinyasa styles of Yoga. In this course, we will employ the usual suspects - postures, breath mastery, meditation, and fun.

Please feel free to contact Jeff @ jeff@unityyoga.ie or 086-301-4428 or simply access the chat function in the lower right hand corner of every webpage.

Courses are suitable for mixed levels including beginners and profoundly nurture, balance, unwind, connect, and heal.

Class series integrate asanas (postures), pranayama (breathing techniques), meditation, mantra, shamanic healing

Amy's Bio : https://unityyoga.ie/classes/instructors/#amy

Contact details : T : 085-217-1155 | E : amyrussellyoga@gmail.com

Led by Aisling McAuliffe. Pilates is an exercise method which helps to elongate and strengthen muscles, with the aim of restoring the body’s balance. The Pilates instructor’s thorough understanding of the body’s muscular and skeletal systems enables her to create a comprehensive exercise program for her client. Classes focus on specific areas and muscle groups individually and in sequence in order to integrate the whole body, re-educating and restoring it to optimum muscular and skeletal function.

Contact details : 086 605 5078 | aislingmcauliffe@yahoo.com

To book or for more info please contact Ronan : E : ronopotamus@gmail.com T : 086-062-1471 || Tàijí (Taichi) 太極 and Qìgōng 氣功, have been practiced in China for thousands of years and are slow motion moving meditations for good health, a sense of peace, a centered mind, and connection to one’s deeper nature. || Align, relax, release, feel, flow. Allow these powerful moving meditation practices to reintegrate, strengthen and restore body and mind. By harmonizing mind, body, breath and feeling we move towards wholeness. All levels welcome. In the face of the infinite we are all always beginners. || These classes are in the tradition of the Taichi Tao system, as passed down by Grandmaster Waysun Liao. A Qigong and Neigong based Taichi system, Master Liao teaches his practice principles using the powerful single form style or “dan tsou” style practice. This style breaks down each movement of the long form into smaller motions that can be practiced repetitively. These smaller motions are easier to refine, and allow one to relax and focus on what’s important in order to penetrate into the deeper meditative aspects of the practice.