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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YOGA NIDRA - 400฿
DTSTART;TZID=Asia/Bangkok:20260131T170000
DTEND;TZID=Asia/Bangkok:20260131T180000
LOCATION:Assava
DESCRIPTION: Yoga Nidra is a guided, deep meditation practiced lying down. It is designed to calm the nervous system and restore both the body and the mind. In this class, you’ll be led through awareness techniques, breath observation, and visualization to release tension and invite a state of conscious sleep. No movement or prior experience is required, just the willingness to rest and receive.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR