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SUMMARY:Joy of Movement and Stillness
DTSTART;TZID=America/New_York:20260912T100000
DTEND;TZID=America/New_York:20260912T110000
LOCATION:University Chiropractic & Wellness
DESCRIPTION: An hour dedicated to breath, movement, and a little bit of fun. Rooted in Hatha yoga, this class invites you to explore your own personal range of motion in a safe, supportive space. Expect a gentle blend of movement and breathwork drawn from Hatha and Yin traditions, with touches of tai chi, and the natural rhythms of the world around us. We'll close with time for meditation and stillness — a chance to simply be.

All levels welcome. No experience necessary — just an open mind and a willingness to move at your own pace.

Bring a mat and water.
STATUS:CONFIRMED
SEQUENCE:0
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