Monday, 23 May
07:00

Gigi
AbsoBooty
AbsoBooty
Monday, 23 May •
07:00 - 08:00

Gigi Babra
Description
ABSOBOOTY
Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. To see results, we will be working twice a week for 12 sessions with 60 mins of high-intensity circuit training.
If you always wanted a tighter stomach and fuller booty, this is the course for you!
All levels
Course 1
12 sessions
Dates: March 28 - May 12
(No class April 14 & 18)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Course 2
12 Lessions
Dates: May 16 - June 27
(No class June 6)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. To see results, we will be working twice a week for 12 sessions with 60 mins of high-intensity circuit training.
If you always wanted a tighter stomach and fuller booty, this is the course for you!
All levels
Course 1
12 sessions
Dates: March 28 - May 12
(No class April 14 & 18)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Course 2
12 Lessions
Dates: May 16 - June 27
(No class June 6)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
10:00

Karin
Senior Yoga Course #2
online classSenior Yoga Course #2
online class
Monday, 23 May •
10:00 - 11:00

Karin Ångström
Description
“Start yoga at any age.”
In studio and Online.
Experience the advantages of yoga, both mentally and physically. Because the poses (called asanas) can easily be modified or adapted to suit an individual’s needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it’s never too late to begin: You can start yoga at any age.
Here are some of the benefits of yoga for seniors:
Better balance: Many yoga poses for seniors focus on strengthening the abdominal muscles and improving your core stability. That can help you become steadier on your feet and reduce your risk for falls-
Improved flexibility: Yoga movements can be fantastic stretching exercises for seniors. Holding a pose for several breaths encourages your muscles and connective tissues to relax and loosen, which helps to increase your range of motion.
Enhanced breathing: The breathing control practices of yoga (known as pranayama) can expand your lung capacity and improve your pulmonary health.
Reduced anxiety and stress: Through meditation and mindful breathing, yoga encourages you to focus on the present and find a sense of peace. Yoga can lower levels of the stress hormone cortisol and help ease symptoms of anxiety and depression.
Better sleep: Yoga can help alleviate sleep disturbances, which are common complaints among seniors.
COURSE 1:
12 weeks
Mondays 10:00 – 11:00
January 10, 2022 – April 4, 2022
(No class February 28th)
Ages: 55+
Investment: 2100:-
COURSE 2:
9 weeks
Mondays 10:00 – 11:00
April 25, 2022 – June 27, 2022
(No class June 6th)
Investment: 1575:-
In studio and Online.
Experience the advantages of yoga, both mentally and physically. Because the poses (called asanas) can easily be modified or adapted to suit an individual’s needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it’s never too late to begin: You can start yoga at any age.
Here are some of the benefits of yoga for seniors:
Better balance: Many yoga poses for seniors focus on strengthening the abdominal muscles and improving your core stability. That can help you become steadier on your feet and reduce your risk for falls-
Improved flexibility: Yoga movements can be fantastic stretching exercises for seniors. Holding a pose for several breaths encourages your muscles and connective tissues to relax and loosen, which helps to increase your range of motion.
Enhanced breathing: The breathing control practices of yoga (known as pranayama) can expand your lung capacity and improve your pulmonary health.
Reduced anxiety and stress: Through meditation and mindful breathing, yoga encourages you to focus on the present and find a sense of peace. Yoga can lower levels of the stress hormone cortisol and help ease symptoms of anxiety and depression.
Better sleep: Yoga can help alleviate sleep disturbances, which are common complaints among seniors.
COURSE 1:
12 weeks
Mondays 10:00 – 11:00
January 10, 2022 – April 4, 2022
(No class February 28th)
Ages: 55+
Investment: 2100:-
COURSE 2:
9 weeks
Mondays 10:00 – 11:00
April 25, 2022 – June 27, 2022
(No class June 6th)
Investment: 1575:-
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18:00

Diana
Yoga Glow 2 (Functional flow)
Yoga Glow 2 (Functional flow)
Monday, 23 May •
18:00 - 19:15

Diana Bjälvenäs
Description
Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.
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19:30

Diana
Fascial Release
cancelledFascial Release
cancelled
Monday, 23 May •
19:30 - 20:30

Diana Bjälvenäs
Description
* Class canceled: No bookings 2 hours prior to class time
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.
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Tuesday, 24 May
10:00

Diana
Postnatal Pilates & Yoga Course #2
Postnatal Pilates & Yoga Course #2
Tuesday, 24 May •
10:00 - 11:00

Diana Bjälvenäs
Description
POSTNATAL PILATES & YOGA COURSE
Postnatal Pilates & Yoga is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower back pain and shoulder and neck tension. The deep breathwork during Pilates &Yoga oxygenates both the muscles and the brain, which increases mental clarity and patience. This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies through gentle yoga asanas and strong pilates movements. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe.
You can bring your baby or come alone.
We recommend waiting 6-8 weeks after giving birth to start but advise with your doctor/midwife if you would like to start sooner.
Postnatal Pilates/Yoga
Saturdays 10:00-11:00
Course 1
11 weeks
January 18, 25
February 1, 8, 15, 22
March 8, 15, 22, 29
April 5
(No class March 1)
Course 2
11 weeks
April 19, 26
May 3, 8, 17, 24, 31
June 7, 14, 21, 28
Investment: 2095:-
Class is taught in English
Postnatal Pilates & Yoga is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower back pain and shoulder and neck tension. The deep breathwork during Pilates &Yoga oxygenates both the muscles and the brain, which increases mental clarity and patience. This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies through gentle yoga asanas and strong pilates movements. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe.
You can bring your baby or come alone.
We recommend waiting 6-8 weeks after giving birth to start but advise with your doctor/midwife if you would like to start sooner.
Postnatal Pilates/Yoga
Saturdays 10:00-11:00
Course 1
11 weeks
January 18, 25
February 1, 8, 15, 22
March 8, 15, 22, 29
April 5
(No class March 1)
Course 2
11 weeks
April 19, 26
May 3, 8, 17, 24, 31
June 7, 14, 21, 28
Investment: 2095:-
Class is taught in English
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12:00

Diana
Pilates
Pilates
Tuesday, 24 May •
12:00 - 13:00

Diana Bjälvenäs
Description
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility
Class is taught in English
Class is taught in English
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18:00

Gigi
Ashtanga 1
Ashtanga 1
Tuesday, 24 May •
18:00 - 19:15

Gigi Babra
Description
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
All levels
All levels
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19:30

Anna
Yin Yoga
Yin Yoga
Tuesday, 24 May •
19:30 - 20:45

Anna Andersson
Description
We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation while being fully present with yourself.
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Wednesday, 25 May
17:45

Karin
Beginner Yoga
Beginner Yoga
Wednesday, 25 May •
17:45 - 18:45

Karin Ångström
Description
*Course is open for some UB memberships/classpass
Vinyasa Yoga: Foundational Flow Course #3
Welcome to a wonderful course in learning the foundations of Vinyasa Yoga. This course is perfect for both beginners and those who have some experience with yoga.
We will target strengthening and lengthening our muscles and fascia as well as finding correct alignment and engagement in our bodies.
Our breath will connect our asanas (poses) and we will learn how to consciously and mindfully move from one asana to another.
COURSE 1:
8 weeks
Dates: January 5 - February 23, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.
COURSE 2:
8 weeks
Dates: March 9 - May 4, 2022
(No class April 13th)
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.
COURSE 3:
8 weeks
Dates: May 11 - June 29, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.
Course is taught in English/Swedish.
Vinyasa Yoga: Foundational Flow Course #3
Welcome to a wonderful course in learning the foundations of Vinyasa Yoga. This course is perfect for both beginners and those who have some experience with yoga.
We will target strengthening and lengthening our muscles and fascia as well as finding correct alignment and engagement in our bodies.
Our breath will connect our asanas (poses) and we will learn how to consciously and mindfully move from one asana to another.
COURSE 1:
8 weeks
Dates: January 5 - February 23, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.
COURSE 2:
8 weeks
Dates: March 9 - May 4, 2022
(No class April 13th)
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.
COURSE 3:
8 weeks
Dates: May 11 - June 29, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.
Course is taught in English/Swedish.
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18:00

Diana
Handstand Camp
Handstand Camp
Wednesday, 25 May •
18:00 - 19:15

Diana Bjälvenäs
Description
Handstand Camp are for those who are interested in learning how to handstand or refine their handstand skills.
We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.
Class is taught in English
We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.
Class is taught in English
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19:30

Daniel
Vinyasa Flow
Vinyasa Flow
Wednesday, 25 May •
19:30 - 20:45

Daniel Sandberg
Description
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
All levels
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19:30

Daniel
Vinyasa Flow: ONLINE
online classVinyasa Flow: ONLINE
online class
Wednesday, 25 May •
19:30 - 20:45

Daniel Sandberg
Description
Live streaming of class that can be viewed later.
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Thursday, 26 May
07:00

Gigi
AbsoBooty (with Gigi)
AbsoBooty (with Gigi)
Thursday, 26 May •
07:00 - 08:00

Gigi Babra
Description
ABSOBOOTY
Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. To see results, we will be working twice a week for 12 sessions with 60 mins of high-intensity circuit training.
If you always wanted a tighter stomach and fuller booty, this is the course for you!
All levels
Course 1
12 sessions
Dates: March 28 - May 12
(No class April 14 & 18)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Course 2
12 Lessions
Dates: May 16 - June 27
(No class June 6)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. To see results, we will be working twice a week for 12 sessions with 60 mins of high-intensity circuit training.
If you always wanted a tighter stomach and fuller booty, this is the course for you!
All levels
Course 1
12 sessions
Dates: March 28 - May 12
(No class April 14 & 18)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Course 2
12 Lessions
Dates: May 16 - June 27
(No class June 6)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-
Share this class
12:00

Karin
Vinyasa Flow
Vinyasa Flow
Thursday, 26 May •
12:00 - 13:00

Karin Ångström
Description
*Karin is subbing for Daniel
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
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18:00

Nesi
Restorative Yoga
Restorative Yoga
Thursday, 26 May •
18:00 - 19:15

Nesi Casillas
Description
Restorative Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
All levels
Class taught in English
All levels
Class taught in English
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19:30

Melissa
Zumba
cancelledZumba
cancelled
Thursday, 26 May •
19:30 - 20:30

Melissa Pilot
Description
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
All levels
Bring indoor sneakers
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
All levels
Bring indoor sneakers
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Friday, 27 May
12:00

Diana
Vinyasa Flow: ONLINE
online classVinyasa Flow: ONLINE
online class
Friday, 27 May •
12:00 - 13:00

Diana Bjälvenäs
Description
Live streaming of class that can be viewed later.
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12:00

Diana
Yoga Glow 1 (Functional flow)
Yoga Glow 1 (Functional flow)
Friday, 27 May •
12:00 - 13:00

Diana Bjälvenäs
Description
Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.
Yoga Glow 1 is for all levels.
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.
Class is taught in English
Yoga Glow 1 is for all levels.
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.
Class is taught in English
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17:00

Diana
Yoga Glow 1 (Functional flow)
Yoga Glow 1 (Functional flow)
Friday, 27 May •
17:00 - 18:00

Diana Bjälvenäs
Description
Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.
Yoga Glow 1 is for all levels.
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.
Class is taught in English
Yoga Glow 1 is for all levels.
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.
Class is taught in English
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Saturday, 28 May
09:00

Nesi
Hatha Flow
Hatha Flow
Saturday, 28 May •
09:00 - 10:15

Nesi Casillas
Description
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
Class taught in English
All levels
Class taught in English
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10:30

Nesi
Prenatal Yoga Course #3 (Gravidyoga)
Prenatal Yoga Course #3 (Gravidyoga)
Saturday, 28 May •
10:30 - 11:30

Nesi Casillas
Description
Welcome to a 6-week Prenatal Yoga course!
This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics.
COURSE 3
6 weeks
May 14, 2021 – June 18, 2021
Saturdays, 10:30-11:30
*UB memberships (Once a week/Monthly memberships only) get a 15% discount for this course.
Email Diana@updogbodies.se for more information.
This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics.
COURSE 3
6 weeks
May 14, 2021 – June 18, 2021
Saturdays, 10:30-11:30
*UB memberships (Once a week/Monthly memberships only) get a 15% discount for this course.
Email Diana@updogbodies.se for more information.
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Sunday, 29 May
09:00

Maja
Soma Move
cancelledSoma Move
cancelled
Sunday, 29 May •
09:00 - 10:00

Maja Bosnic
Description
*Class is cancelled: Maja is unavailable to teach
Soma Move is yoga, gymnastics, and functional training mixed into a long flow of exercises. The results you gain are loads of energy, a strong body, and high spirits. We focus on pulse, strength, balance, and suppleness – and you will experience a real energy kick.
The class is for everybody despite age and level of fitness. The exercises and pace can be adjusted individually.
All levels
Class is taught in English
Soma Move is yoga, gymnastics, and functional training mixed into a long flow of exercises. The results you gain are loads of energy, a strong body, and high spirits. We focus on pulse, strength, balance, and suppleness – and you will experience a real energy kick.
The class is for everybody despite age and level of fitness. The exercises and pace can be adjusted individually.
All levels
Class is taught in English
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10:15

Daniel
Vinyasa Flow
Vinyasa Flow
Sunday, 29 May •
10:15 - 11:30

Daniel Sandberg
Description
*Daniel is subbing for Angelica
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
All levels
Share this class
15:30

Diana
Acroyoga Jam
Acroyoga Jam
Sunday, 29 May •
15:30 - 17:30

Diana Bjälvenäs
Description
AcroYoga jam
Sundays, April 10 - July 3, 2022
12 weeks, 15:30-17:30
No training Easter Sunday.
1050:- for 12x
Drop-in: 100:-
Friskvårdskvitto available.
Partner Acrobatics and Acroyoga Free training which is limited to 18 participants.
The jam is not class-led, but there is a teacher/leader if you need help/instruction.
***
Those who join should be fully vaccinated or have recently had Covid-19 in the last 3 months. You also agree to notify the group if you are sick. Jams will be paused if there is a C-19 spread.
Sundays, April 10 - July 3, 2022
12 weeks, 15:30-17:30
No training Easter Sunday.
1050:- for 12x
Drop-in: 100:-
Friskvårdskvitto available.
Partner Acrobatics and Acroyoga Free training which is limited to 18 participants.
The jam is not class-led, but there is a teacher/leader if you need help/instruction.
***
Those who join should be fully vaccinated or have recently had Covid-19 in the last 3 months. You also agree to notify the group if you are sick. Jams will be paused if there is a C-19 spread.
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19:30

Helena
Kundalini Yoga
Kundalini Yoga
Sunday, 29 May •
19:30 - 20:45

Helena Hilmgård
Description
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
All levels
All levels
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