ABSOBOOTY
Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. To see results, we will be working twice a week for 12 sessions with 60 mins of high-intensity circuit training.

If you always wanted a tighter stomach and fuller booty, this is the course for you!

All levels

Course 1
12 sessions
Dates: March 28 - May 12
(No class April 14 & 18)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-

Course 2
12 Lessions
Dates: May 16 - June 27
(No class June 6)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-

“Start yoga at any age.”
In studio and Online.

Experience the advantages of yoga, both mentally and physically. Because the poses (called asanas) can easily be modified or adapted to suit an individual’s needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it’s never too late to begin: You can start yoga at any age.

Here are some of the benefits of yoga for seniors:

Better balance: Many yoga poses for seniors focus on strengthening the abdominal muscles and improving your core stability. That can help you become steadier on your feet and reduce your risk for falls-

Improved flexibility: Yoga movements can be fantastic stretching exercises for seniors. Holding a pose for several breaths encourages your muscles and connective tissues to relax and loosen, which helps to increase your range of motion.

Enhanced breathing: The breathing control practices of yoga (known as pranayama) can expand your lung capacity and improve your pulmonary health.

Reduced anxiety and stress: Through meditation and mindful breathing, yoga encourages you to focus on the present and find a sense of peace. Yoga can lower levels of the stress hormone cortisol and help ease symptoms of anxiety and depression.

Better sleep: Yoga can help alleviate sleep disturbances, which are common complaints among seniors.

​
COURSE 1:
12 weeks
Mondays 10:00 – 11:00
January 10, 2022 – April 4, 2022
(No class February 28th)
Ages: 55+
Investment: 2100:-

COURSE 2:
9 weeks
Mondays 10:00 – 11:00
April 25, 2022 – June 27, 2022
(No class June 6th)
Investment: 1575:-

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

* Class canceled: No bookings 2 hours prior to class time

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

POSTNATAL PILATES & YOGA COURSE

Postnatal Pilates & Yoga is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower back pain and shoulder and neck tension. The deep breathwork during Pilates &Yoga oxygenates both the muscles and the brain, which increases mental clarity and patience. This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies through gentle yoga asanas and strong pilates movements. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe.

You can bring your baby or come alone.

We recommend waiting 6-8 weeks after giving birth to start but advise with your doctor/midwife if you would like to start sooner.

Postnatal Pilates/Yoga
Saturdays 10:00-11:00

Course 1
11 weeks
January 18, 25
February 1, 8, 15, 22
March 8, 15, 22, 29
April 5
(No class March 1)



Course 2
11 weeks
April 19, 26
May 3, 8, 17, 24, 31
June 7, 14, 21, 28

Investment: 2095:-

Class is taught in English

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility

Class is taught in English

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

All levels

We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation while being fully present with yourself.

*Course is open for some UB memberships/classpass

Vinyasa Yoga: Foundational Flow Course #3

Welcome to a wonderful course in learning the foundations of Vinyasa Yoga. This course is perfect for both beginners and those who have some experience with yoga.

We will target strengthening and lengthening our muscles and fascia as well as finding correct alignment and engagement in our bodies.

Our breath will connect our asanas (poses) and we will learn how to consciously and mindfully move from one asana to another.
​
COURSE 1:
8 weeks
Dates: January 5 - February 23, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.​

COURSE 2:
8 weeks
Dates: March 9 - May 4, 2022
(No class April 13th)
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.​

COURSE 3:
8 weeks
Dates: May 11 - June 29, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.​
​​
Course is taught in English/Swedish.

Handstand Camp are for those who are interested in learning how to handstand or refine their handstand skills.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.

If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Class is taught in English

A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

Live streaming of class that can be viewed later.

ABSOBOOTY
Absobooty is all about working your arms, abs, legs, and glutes to tone and form your shape. To see results, we will be working twice a week for 12 sessions with 60 mins of high-intensity circuit training.

If you always wanted a tighter stomach and fuller booty, this is the course for you!

All levels

Course 1
12 sessions
Dates: March 28 - May 12
(No class April 14 & 18)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-

Course 2
12 Lessions
Dates: May 16 - June 27
(No class June 6)
Mondays & Thursdays
Time: 7:00-8:00
Investment: 2400:-

*Karin is subbing for Daniel

A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

Restorative Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

All levels
Class taught in English

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

All levels
Bring indoor sneakers

Live streaming of class that can be viewed later.

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

Yoga Glow 1 is for all levels.
​
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.

Class is taught in English

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

Yoga Glow 1 is for all levels.
​
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.

Class is taught in English