Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!
- Time
- 12:00 - 13:00
- Teacher
- Daniel
- Location
- Updog Bodies - Kvarnholmsvägen 77
All levels
Yoga outdoors if weather permits.
1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.
- Time
- 19:00 - 20:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
All Levels
Class taught in English
- Time
- 18:00 - 19:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
FOR ONLINE:
Use your existing membership or class pass to get the live link.
Or drop in with the online price of 50:-
10x online class pass 500:-
Video link will be emailed at 30 mins prior to class start.
------------------------
FOR STUDIO CLASS:
Class is available in the studio.
Use your existing membership, class pass, or drop in pass.
All Levels
Class taught in English
Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.
- Time
- 18:00 - 19:15
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
FOR ONLINE:
Use your existing membership or class pass to get the live link.
Or drop in with the online price of 50:-
10x online class pass 500:-
Video link will be emailed at 30 mins prior to class start.
------------------------
FOR STUDIO CLASS:
Class is available in the studio.
Use your existing membership, class pass, or drop in pass.
All Levels
Class taught in English
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- Time
- 12:00 - 13:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
All levels
Yoga outdoors if weather permits.
1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.
- Time
- 09:00 - 10:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
All levels
Yoga outdoors if weather permits.
1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.
- Time
- 15:30 - 17:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.
Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.
A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.
Teachers: Diana Bjälvenäs
Sundays, May 10, 2020 - June 28, 2020
Time: 15:30-17:00
Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)
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