Friday's Vinyasa Flow will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

A dynamic flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

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Yoga Glow 1 is for all levels.

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Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.

Class is taught in English

For you and a friend
Come as a pair. Everyone is welcome.​

For example:
- Friends
- Couples who want to try something new, help each other relax, or need a fun date night.
- Family relations

During the 2 hours workshop, you will be guided on how to give and receive a Thai Yoga massage. Previous experience is not necessary. Each pair will massage their own partner, as they are guided through a sequence of techniques. We will learn about creating a space of Metta (from Buddhism) and Pali, which means, showing loving kindness and friendly benevolence.

Attire:
Comfortable clothing, preferably long arm shirts, leggings or sweat pants.

There are several different workshop dates.

Dates: Fridays
September 3, 17
October 1, 15, 22
November 12, 26

Time: 18:30-20:30
Price: 300:- per person

In each workshop, we will work with the whole body and have a focus on different aspects of the body.

- Shoulders 3/9
- Lower back and hips 17/9
- Arms and hands 1/10
- Head and neck 15/10
- The group chooses 22/10
- Legs and feet 12/11
- Lower back and hips 26/11

A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

8-week course
Saturdays
August 28 - October 16

UB members get a 15% discount for this course.
Email Diana@updogbodies.se for more information.

Soma Move is yoga, gymnastics, and functional training mixed into a long flow of exercises. The results you gain are loads of energy, a strong body, and high spirits. We focus on pulse, strength, balance, and suppleness – and you will experience a real energy kick.

The class is for everybody despite age and level of fitness. The exercises and pace can be adjusted individually.

All levels

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

All levels

Sundays, 14:00-15:00
September 5 - October 24, 2021
Updog Bodies Yoga Studio

Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner.

Children ages 3 & up can join.
1 Adult & 1 child: 1495:-
1 Adult & 2 children: 1895:-

Max 12 families.
Secure your spot by signing up for the course.

Email diana@updogbodies.se for more information
www.updogbodies.se

Closed Private AcroYoga jam
Sundays, Sept 12-December 19
15 weeks, 15:30-17:30
1300:-
Friskvårdskvitto available.

This will be a Private jam limited to 18 participants for the whole term, and no Drop-ins.

The jam is not class-led, but there is a teacher/leader if you need help/instruction.


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Those who join should be fully vaccinated or have recently had Covid-19 in the last 3 months. You also agree to notify the group if you are sick. Jams will be paused if there is a C-19 spread.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

All levels