Welcome to Updog Bodies! So glad that you decided to move on your mat!
11 Nov - 17 Nov 2019   
This week
Monday 11 November
  12:00
Fascial Release
 Diana

Time   12:00 - 13:00
Teacher   Diana
Location   Updog Bodies
 
 
Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement.

All levels
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  18:15
Ashtanga 1
 Miia

Time   18:15 - 19:30
Teacher   Miia
Location   Updog Bodies
 
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

All levels
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  19:45
Yoga Glow
 Diana

Time   19:45 - 21:00
Teacher   Diana
Location   Updog Bodies
 
 
The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.
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Monday 11 November
12:00  
Fascial Release

Time   12:00 - 13:00
Teacher Teacher   Diana
Location          Updog Bodies
 
Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement.

All levels

18:15  
Ashtanga 1

Time   18:15 - 19:30
Teacher Teacher   Miia
Location          Updog Bodies
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

All levels

19:45  
Yoga Glow

Time   19:45 - 21:00
Teacher Teacher   Diana
Location          Updog Bodies
 
The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Tuesday 12 November
  07:00
Vinyasa Flow
 Daniel

Time   07:00 - 08:00
Teacher   Daniel
Location   Updog Bodies
 
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels
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  10:00
Mommy & Me (extended)
 Diana

Time   10:00 - 11:00
Teacher   Diana
Location   Updog Bodies
 
 
These classes are usually geared to accommodate babies aged six weeks to crawling. If there are no extenuating circumstances, your doctor will probably give you the ok to exercise six to eight weeks after you give birth and you’ll be ready to give postpartum yoga a try.
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  18:00
Vinyasa Flow 1
 Angelica

Time   18:00 - 19:00
Teacher   Angelica
Location   Updog Bodies
 
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels
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  19:30
Yin Yoga / Restorative Yoga
 Anna

Time   19:30 - 21:00
Teacher   Anna
Location   Updog Bodies
 
 
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

All levels
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Tuesday 12 November
07:00  
Vinyasa Flow

Time   07:00 - 08:00
Teacher Teacher   Daniel
Location          Updog Bodies
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

10:00  
Mommy & Me (extended)

Time   10:00 - 11:00
Teacher Teacher   Diana
Location          Updog Bodies
 
These classes are usually geared to accommodate babies aged six weeks to crawling. If there are no extenuating circumstances, your doctor will probably give you the ok to exercise six to eight weeks after you give birth and you’ll be ready to give postpartum yoga a try.

18:00  
Vinyasa Flow 1

Time   18:00 - 19:00
Teacher Teacher   Angelica
Location          Updog Bodies
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

19:30  
Yin Yoga / Restorative Yoga

Time   19:30 - 21:00
Teacher Teacher   Anna
Location          Updog Bodies
 
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

All levels

Wednesday 13 November
  06:00
Morning Flow
 Diana

Time   06:00 - 07:00
Teacher   Diana
Location   Updog Bodies
 
 
Waking up is easy when you can stretch and move with Morning yoga. Surya namaskar A & B will be the focus, as we add different asanas into the mix.

All levels
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  18:00
Acroyoga Beginners
 Diana

Time   18:00 - 19:00
Teacher   Diana
Location   Updog Bodies
 
 


  19:30
Acroyoga Intermediate/Advanced
 Diana

Time   19:30 - 21:00
Teacher   Diana
Location   Updog Bodies
 
 


Wednesday 13 November
06:00  
Morning Flow

Time   06:00 - 07:00
Teacher Teacher   Diana
Location          Updog Bodies
 
Waking up is easy when you can stretch and move with Morning yoga. Surya namaskar A & B will be the focus, as we add different asanas into the mix.

All levels

18:00  
Acroyoga Beginners

Time   18:00 - 19:00
Teacher Teacher   Diana
Location          Updog Bodies
 

19:30  
Acroyoga Intermediate/Advanced

Time   19:30 - 21:00
Teacher Teacher   Diana
Location          Updog Bodies
 

Thursday 14 November
  12:30
Vinyasa Flow 1
 Diana

Time   12:30 - 13:30
Teacher   Diana
Location   Updog Bodies
 
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels
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  17:00
Kids Dance 6-9
 Diana

Time   17:00 - 18:00
Teacher   Diana
Location   Updog Bodies
 
 


  18:15
Ashtanga beginners
 Miia

Time   18:15 - 19:15
Teacher   Miia
Location   Updog Bodies
 
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Beginners
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  19:30
Yoga Nidra
 Stephanie

Time   19:30 - 20:30
Teacher   Stephanie
Location   Updog Bodies
 
 
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

It is among the deepest possible states of relaxation while still maintaining full consciousness.
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Thursday 14 November
12:30  
Vinyasa Flow 1

Time   12:30 - 13:30
Teacher Teacher   Diana
Location          Updog Bodies
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

17:00  
Kids Dance 6-9

Time   17:00 - 18:00
Teacher Teacher   Diana
Location          Updog Bodies
 

18:15  
Ashtanga beginners

Time   18:15 - 19:15
Teacher Teacher   Miia
Location          Updog Bodies
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Beginners

19:30  
Yoga Nidra

Time   19:30 - 20:30
Teacher Teacher   Stephanie
Location          Updog Bodies
 
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.

It is among the deepest possible states of relaxation while still maintaining full consciousness.

Friday 15 November
  06:30
Gentle Hatha Yoga
 Stephanie

Time   06:30 - 07:30
Teacher   Stephanie
Location   Updog Bodies
 
 
A gentle flow to wake up in the morning as we move through different asanas and connect it with our breath.
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  17:00
Vinyasa Music Flow
 Angelica
Book now

Time   17:00 - 18:00
Teacher   Angelica
Location   Updog Bodies
Spots   Still 19 available
 
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath and the beat of the music.

All levels
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Friday 15 November
06:30  
Gentle Hatha Yoga

Time   06:30 - 07:30
Teacher Teacher   Stephanie
Location          Updog Bodies
 
A gentle flow to wake up in the morning as we move through different asanas and connect it with our breath.

17:00  
Vinyasa Music Flow
    Book now    

Time   17:00 - 18:00
Teacher Teacher   Angelica
Location          Updog Bodies
Spots   Still 19 available
 
A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath and the beat of the music.

All levels

Saturday 16 November
  09:00
Strong Hatha Yoga
 Stephanie
Book now

Time   09:00 - 10:00
Teacher   Stephanie
Location   Updog Bodies
Spots   Still 16 available
 
 
A stronger flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels
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  10:30
Handstand Camp
 Diana
Book now

Time   10:30 - 12:00
Teacher   Diana
Location   Updog Bodies
Spots   Still 20 available
 
 
Learn how to use handstand blocks and come into different handstand entries. Basic drills for beginners to intermediate.

Special Handstand course on Saturday's in the month of November.

1.5 hours
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Saturday 16 November
09:00  
Strong Hatha Yoga
    Book now    

Time   09:00 - 10:00
Teacher Teacher   Stephanie
Location          Updog Bodies
Spots   Still 16 available
 
A stronger flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

10:30  
Handstand Camp
    Book now    

Time   10:30 - 12:00
Teacher Teacher   Diana
Location          Updog Bodies
Spots   Still 20 available
 
Learn how to use handstand blocks and come into different handstand entries. Basic drills for beginners to intermediate.

Special Handstand course on Saturday's in the month of November.

1.5 hours

Sunday 17 November
  10:00
Medicinsk Yin Yoga
 Fatima
Book now

Time   10:00 - 11:15
Teacher   Fatima
Location   Updog Bodies
Spots   Still 17 available
 
 
Under denna klass förenas Medicinsk yoga och Yinyoga. Vi rör oss lugnt och inkännande för att väcka våra kroppar. Mjuka fysiska övningar kombineras med andning, koncentrationstekniker och meditation. Vi tar oss in i stillhet med hjälp av Yinyoga där vi stretchar bindväv, leder och ligament. Här stannar vi i varje position ett par minuter så att kroppen långsamt får mjuknar in i stretchen. Varje position blir som en lång härlig meditation och ett sätt att vara helt närvarande med dig själv.
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  17:00
Acroyoga Jam
 Diana
Book now

Time   17:00 - 20:00
Teacher   Diana
Location   Updog Bodies
Spots   Still 20 available
 
 
Creating a safe space to practice Acroyoga on your own. The jam is not class led, but more of an open space to practice.

Sundays 17:00-20:00
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Sunday 17 November
10:00  
Medicinsk Yin Yoga
    Book now    

Time   10:00 - 11:15
Teacher Teacher   Fatima
Location          Updog Bodies
Spots   Still 17 available
 
Under denna klass förenas Medicinsk yoga och Yinyoga. Vi rör oss lugnt och inkännande för att väcka våra kroppar. Mjuka fysiska övningar kombineras med andning, koncentrationstekniker och meditation. Vi tar oss in i stillhet med hjälp av Yinyoga där vi stretchar bindväv, leder och ligament. Här stannar vi i varje position ett par minuter så att kroppen långsamt får mjuknar in i stretchen. Varje position blir som en lång härlig meditation och ett sätt att vara helt närvarande med dig själv.

17:00  
Acroyoga Jam
    Book now    

Time   17:00 - 20:00
Teacher Teacher   Diana
Location          Updog Bodies
Spots   Still 20 available
 
Creating a safe space to practice Acroyoga on your own. The jam is not class led, but more of an open space to practice.

Sundays 17:00-20:00

11 Nov - 17 Nov 2019   
This week
11 Nov - 17 Nov 2019   
This week

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