Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!
- Time
- 18:00 - 19:15
- Teacher
- Martina
- Location
- Updog Bodies - Kvarnholmsvägen 77
All levels
The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.
Bring a yoga towel or towel for your mat and a water bottle.
- Time
- 19:30 - 20:30
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.
Class is taught in English
| Time | 18:00 - 19:15 |
| Teacher | Martina |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Time | 19:30 - 20:30 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
- Time
- 10:00 - 11:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 6 available
Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding?
Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.
We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.
When: Tuesdays 10:00-11:00
September 15, 2020 - October 6, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 595:-
4 week course
Classes are taught in English.
Maximum 10 participants.
For more information or questions email diana@updogbodies.se
www.updogbodies.se
- Time
- 18:00 - 19:00
- Teacher
- Angelica
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 8 available
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
- Time
- 19:30 - 20:45
- Teacher
- Anna
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 6 available
All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Max 10 students
| Time | 10:00 - 11:00 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 6 available |
| Time | 18:00 - 19:00 |
| Teacher | Angelica |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 8 available |
| Time | 19:30 - 20:45 |
| Teacher | Anna |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 6 available |
- Time
- 18:00 - 19:00
- Teacher
- Miia
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 9 available
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
This class is for beginners who want to learn more about the asanas and flow.
- Time
- 19:15 - 20:30
- Teacher
- Daniel
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 9 available
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
| Time | 18:00 - 19:00 |
| Teacher | Miia |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 9 available |
| Time | 19:15 - 20:30 |
| Teacher | Daniel |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 9 available |
- Time
- 18:00 - 19:15
- Teacher
- Anders
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 6 available
All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
- Time
- 19:45 - 21:00
- Teacher
- Fatima
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 9 available
All levels
During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.
| Time | 18:00 - 19:15 |
| Teacher | Anders |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 6 available |
| Time | 19:45 - 21:00 |
| Teacher | Fatima |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 9 available |
- Time
- 12:00 - 13:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 8 available
All levels
Class is taught in English
- Time
- 17:00 - 18:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 11 available
Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.
Class is taught in English
| Time | 12:00 - 13:00 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 8 available |
| Time | 17:00 - 18:00 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 11 available |
- Time
- 09:00 - 10:00
- Teacher
- Paula
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 10 available
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.
- Time
- 10:30 - 11:30
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 6 available
Saturdays, 10:30-11:30
August 29 - October 17, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner.
Children ages 3 & up can join.
1 Adult & 1 child: 1295:-
1 Adult & 2 children: 1495:-
About the teacher:
Gabriella undervisar AcroYoga & Familje AcroYoga. AcroYoga består av lekfull yoga uppvärmning, par-akrobatik & thaiyogamassage! Gabriella har erfarenhet från Cirkus Cirkörs gymnasium, Vinyasa Yoga utbildning, Hatha Yoga, Thai massage träning och är certifierad AcroYoga lärare från USA. Hon har även undervisat AcroYoga för barn på en waldorfskola i Hawaii samt på Bali och FamiljeAcroYoga på olika yogaskolor i Sverige. Gabriellas undervisning är öppenhjärtig, lekfull och pedagogisk. http://www.acroyogastockholm.com/
- Time
- 14:00 - 15:15
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 8 available
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.
Saturdays 14:00-15:15
October 3, 2020 - October 24, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.
Drop in 250:-
Course is open to UB memberships/class passes
We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.
Teacher: Diana Bjälvenäs
| Time | 09:00 - 10:00 |
| Teacher | Paula |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 10 available |
| Time | 10:30 - 11:30 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 6 available |
| Time | 14:00 - 15:15 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 8 available |
- Time
- 15:30 - 17:00
- Teacher
- Diana
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 9 available
Want to learn Acroyoga?
During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Fabio De Ferrari. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.
This class is for beginners and those with some knowledge of acroyoga. We will explore different poses and learn how to transition into other poses.
A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.
Teachers: Diana Bjälvenäs & Fabio De Ferrari
Sundays, August 30, 2020 - October 18, 2020
8 weeks
Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)
To secure your spot, register online at www.momoyoga.com/updogbodies
For more information email diana@updogbodies.se
www.updogbodies.se
- Time
- 19:15 - 20:30
- Teacher
- Helena
- Location
- Updog Bodies - Kvarnholmsvägen 77
- Spots
- Still 12 available
All levels
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
| Time | 15:30 - 17:00 |
| Teacher | Diana |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 9 available |
| Time | 19:15 - 20:30 |
| Teacher | Helena |
| Location | Updog Bodies - Kvarnholmsvägen 77 |
| Spots | Still 12 available |
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