Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

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Yoga Glow 1 is for all levels.

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Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.

Class is taught in English

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

All levels
Class is taught in English

Postnatal Pilates & Yoga is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower back pain and shoulder and neck tension. The deep breathwork during Pilates &Yoga oxygenates both the muscles and the brain, which increases mental clarity and patience. This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies through gentle yoga asanas and strong pilates movements. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe.

You can bring your baby or come alone.

We recommend waiting 6-8 weeks after giving birth to start but advise with your doctor/midwife if you would like to start sooner.
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10 Week Course
Dates: September 28 - December 7, 2021
(No class: November 2, Höstlov)
Tuesdays, 10:00 - 11:00
Mjölnarvägen 16, 13174 Nacka
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Investment: 1895:-

A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

Tuesday's Vinyasa Flow will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Restorative Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

All levels

Senior Yoga Course
8 weeks
Wednesdays 10:30 - 11:30
October 27, 2021 - December 15, 2021

Ages 55+

Course fee: 1395:-

Welcome to a wonderful 6-week course in learning the foundations of Vinyasa Yoga. This course is perfect for both beginners and those who have some experience with yoga.

We will target in strengthening and lengthening our muscles and fascia as well as find correct alignment and engagement in our bodies.

Our breath will connect our asanas (poses) and we will learn how to consciously and mindfully move from one asana to another.


Dates: November 10 - December 15
Time: 17:45-18:45
Investment 1195:-

Limited to 6 students in the studio.

Handstand Camp are for those who are interested in learning how to handstand or refine their handstand skills.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.

If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Class is taught in English

A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

All levels

We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

All levels
Class is taught in English

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

All levels
Bring indoor sneakers

Friday's Vinyasa Flow will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

A dynamic flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

​

Yoga Glow 1 is for all levels.

​

Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.

Class is taught in English

A gentle flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

All levels

8-week course
Saturdays
October 23 - December 18
(No class November 6th)

UB memberships (Once a week/Monthly memberships only) get a 15% discount for this course.
Email Diana@updogbodies.se for more information.

Medicinsk Yoga med Latifa
All levels

Closed Private AcroYoga jam
Sundays, Sept 12-December 19
15 weeks, 15:30-17:30
1300:-
Friskvårdskvitto available.

This will be a Private jam limited to 18 participants for the whole term, and no Drop-ins.

The jam is not class-led, but there is a teacher/leader if you need help/instruction.


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Those who join should be fully vaccinated or have recently had Covid-19 in the last 3 months. You also agree to notify the group if you are sick. Jams will be paused if there is a C-19 spread.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

All levels