Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

18 jan. - 24 jan. 2021   
Montag 18 Januar
18:00
Diana
Zeit
18:00 - 19:15
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

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19:30
Diana
Zeit
19:30 - 20:30
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

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Montag 18 Januar
Zeit 18:00 - 19:15
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Zeit 19:30 - 20:30
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Dienstag 19 Januar
10:00
Diana
Zeit
10:00 - 11:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

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18:00
Angelica
Zeit
18:00 - 19:15
Lehrer
Angelica
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Kurs teilen

Zeit
18:00 - 19:15
Lehrer
Angelica
Ort
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Kurs teilen

Zeit
19:30 - 20:45
Lehrer
Anna
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

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Dienstag 19 Januar
Zeit 10:00 - 11:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Zeit 18:00 - 19:15
Lehrer Angelica
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Zeit 18:00 - 19:15
Lehrer Angelica
Ort Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Zeit 19:30 - 20:45
Lehrer Anna
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Mittwoch 20 Januar
Zeit
18:00 - 19:00
Lehrer
Miia
Ort
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Kurs teilen

19:15
Daniel
Zeit
19:15 - 20:30
Lehrer
Daniel
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Kurs teilen

Mittwoch 20 Januar
Zeit 18:00 - 19:00
Lehrer Miia
Ort Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Zeit 19:15 - 20:30
Lehrer Daniel
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Donnerstag 21 Januar
Zeit
12:00 - 13:05
Lehrer
Tammy
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

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18:00
Miia
Zeit
18:00 - 19:15
Lehrer
Miia
Ort
Updog Bodies - Kvarnholmsvägen 77

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

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Zeit
19:45 - 21:00
Lehrer
Fatima
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Kurs teilen

Donnerstag 21 Januar
Zeit 12:00 - 13:05
Lehrer Tammy
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Zeit 18:00 - 19:15
Lehrer Miia
Ort Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Zeit 19:45 - 21:00
Lehrer Fatima
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Freitag 22 Januar
12:00
Diana
Zeit
12:00 - 13:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Class is taught in English
Maximum 8 participants.

Kurs teilen

Zeit
12:00 - 13:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Kurs teilen

Zeit
17:00 - 18:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Kurs teilen

Freitag 22 Januar
Zeit 12:00 - 13:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Class is taught in English
Maximum 8 participants.

Zeit 12:00 - 13:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Zeit 17:00 - 18:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Samstag 23 Januar
09:00
Paula
Zeit
09:00 - 10:00
Lehrer
Paula
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Kurs teilen

14:00
Diana
Zeit
14:00 - 15:15
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

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Samstag 23 Januar
Zeit 09:00 - 10:00
Lehrer Paula
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Zeit 14:00 - 15:15
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Sonntag 24 Januar
Zeit
19:15 - 20:30
Lehrer
Helena
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 3 Plätze verfügbar

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

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Sonntag 24 Januar
Zeit 19:15 - 20:30
Lehrer Helena
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 3 Plätze verfügbar
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021