Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

26 okt. - 1 nov. 2020   
Montag 26 Oktober
18:00
Diana
Zeit
18:00 - 19:15
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

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19:30
Diana
Zeit
19:30 - 20:30
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

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Montag 26 Oktober
Zeit 18:00 - 19:15
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Zeit 19:30 - 20:30
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Dienstag 27 Oktober
Zeit
10:00 - 11:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
October 13, 2020 - November 3, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

Kurs teilen

18:00
Angelica
Zeit
18:00 - 19:00
Lehrer
Angelica
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Zeit
19:30 - 20:45
Lehrer
Anna
Ort
Updog Bodies - Kvarnholmsvägen 77

All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Max 10 students

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Dienstag 27 Oktober
Zeit 10:00 - 11:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
 
Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
October 13, 2020 - November 3, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

Zeit 18:00 - 19:00
Lehrer Angelica
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Zeit 19:30 - 20:45
Lehrer Anna
Ort Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Max 10 students

Mittwoch 28 Oktober
Zeit
18:00 - 19:00
Lehrer
Miia
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 7 Plätze verfügbar

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Kurs teilen

Zeit
19:15 - 20:30
Lehrer
Daniel
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 5 Plätze verfügbar

All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Kurs teilen

Mittwoch 28 Oktober
Zeit 18:00 - 19:00
Lehrer Miia
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 7 Plätze verfügbar
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Zeit 19:15 - 20:30
Lehrer Daniel
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 5 Plätze verfügbar
 
All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Donnerstag 29 Oktober
Zeit
18:00 - 19:15
Lehrer
Anders
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 6 Plätze verfügbar

All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Kurs teilen

Zeit
19:45 - 21:00
Lehrer
Fatima
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 10 Plätze verfügbar

All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

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Donnerstag 29 Oktober
Zeit 18:00 - 19:15
Lehrer Anders
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 6 Plätze verfügbar
 
All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Zeit 19:45 - 21:00
Lehrer Fatima
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 10 Plätze verfügbar
 
All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Freitag 30 Oktober
Zeit
12:00 - 13:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 8 Plätze verfügbar

All levels
Class is taught in English

Kurs teilen

Zeit
17:00 - 18:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 11 Plätze verfügbar

Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Kurs teilen

Freitag 30 Oktober
Zeit 12:00 - 13:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 8 Plätze verfügbar
 
All levels
Class is taught in English

Zeit 17:00 - 18:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 11 Plätze verfügbar
 
Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Samstag 31 Oktober
Zeit
09:00 - 10:00
Lehrer
Paula
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 10 Plätze verfügbar

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Kurs teilen

Zeit
14:00 - 15:15
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 7 Plätze verfügbar

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
October 3, 2020 - October 24, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.
Drop in 250:-
Course is open to UB memberships/class passes

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs

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Samstag 31 Oktober
Zeit 09:00 - 10:00
Lehrer Paula
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 10 Plätze verfügbar
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Zeit 14:00 - 15:15
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 7 Plätze verfügbar
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
October 3, 2020 - October 24, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.
Drop in 250:-
Course is open to UB memberships/class passes

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs

Sonntag 1 November
Zeit
15:30 - 17:00
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 15 Plätze verfügbar

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Rikard. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for those with some knowledge of acroyoga. We will learn how to transition from one pose to another and find movement with washing machines.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Rikard Åsgård

Prerequisites:
Bird, Back bird, Star, Side star, Throne, Straddle Throne, Foot to hand, & Shoulder stand. (10-15 sec hold)

Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)


To secure your spot, register online.
Link in event.

Min 8 students / Max 18 students
For more information email diana@updogbodies.se
www.updogbodies.se

Kurs teilen

Zeit
17:15 - 18:45
Lehrer
Diana
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 15 Plätze verfügbar

Want to learn Acroyoga?

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Fabio. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics.

There are no requirements to join this course. We will learn how to find balance, communication and trust as we learn how to base, fly, and keep everyone safe as a spotter.

A typical class may include a warmup, partner work, and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio de Ferrari
Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 17:15-18:45
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)
To secure your spot, register online.

Link in event.
Min 8 students / Max 18 students

For more information email diana@updogbodies.se
www.updogbodies.se

Kurs teilen

Zeit
19:15 - 20:30
Lehrer
Helena
Ort
Updog Bodies - Kvarnholmsvägen 77
Plätze
Noch 12 Plätze verfügbar

All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Kurs teilen

Sonntag 1 November
Zeit 15:30 - 17:00
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 15 Plätze verfügbar
 
During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Rikard. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for those with some knowledge of acroyoga. We will learn how to transition from one pose to another and find movement with washing machines.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Rikard Åsgård

Prerequisites:
Bird, Back bird, Star, Side star, Throne, Straddle Throne, Foot to hand, & Shoulder stand. (10-15 sec hold)

Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)


To secure your spot, register online.
Link in event.

Min 8 students / Max 18 students
For more information email diana@updogbodies.se
www.updogbodies.se

Zeit 17:15 - 18:45
Lehrer Diana
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 15 Plätze verfügbar
 
Want to learn Acroyoga?

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Fabio. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics.

There are no requirements to join this course. We will learn how to find balance, communication and trust as we learn how to base, fly, and keep everyone safe as a spotter.

A typical class may include a warmup, partner work, and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio de Ferrari
Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 17:15-18:45
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)
To secure your spot, register online.

Link in event.
Min 8 students / Max 18 students

For more information email diana@updogbodies.se
www.updogbodies.se

Zeit 19:15 - 20:30
Lehrer Helena
Ort Updog Bodies - Kvarnholmsvägen 77
Plätze Noch 12 Plätze verfügbar
 
All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020