Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

26 oct - 1 nov 2020   
Monday 26 October
18:00
Diana
Tid
18:00 - 19:15
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77

All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Del denne

19:30
Diana
Tid
19:30 - 20:30
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77

All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Del denne

Monday 26 October
Tid 18:00 - 19:15
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
 
All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Tid 19:30 - 20:30
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
 
All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Tuesday 27 October
Tid
10:00 - 11:00
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
October 13, 2020 - November 3, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

Del denne

18:00
Angelica
Tid
18:00 - 19:00
Lærer
Angelica
Lokation
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Del denne

Tid
19:30 - 20:45
Lærer
Anna
Lokation
Updog Bodies - Kvarnholmsvägen 77

All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Max 10 students

Del denne

Tuesday 27 October
Tid 10:00 - 11:00
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
 
Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
October 13, 2020 - November 3, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

Tid 18:00 - 19:00
Lærer Angelica
Lokation Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Tid 19:30 - 20:45
Lærer Anna
Lokation Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Max 10 students

Wednesday 28 October
Tid
18:00 - 19:00
Lærer
Miia
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 7 tilgængelig

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Del denne

19:15
Daniel
Tid
19:15 - 20:30
Lærer
Daniel
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 5 tilgængelig

All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Del denne

Wednesday 28 October
Tid 18:00 - 19:00
Lærer Miia
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 7 tilgængelig
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Tid 19:15 - 20:30
Lærer Daniel
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 5 tilgængelig
 
All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Thursday 29 October
18:00
Anders
Tid
18:00 - 19:15
Lærer
Anders
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 6 tilgængelig

All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Del denne

Tid
19:45 - 21:00
Lærer
Fatima
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 10 tilgængelig

All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Del denne

Thursday 29 October
Tid 18:00 - 19:15
Lærer Anders
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 6 tilgængelig
 
All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Tid 19:45 - 21:00
Lærer Fatima
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 10 tilgængelig
 
All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Friday 30 October
Tid
12:00 - 13:00
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 8 tilgængelig

All levels
Class is taught in English

Del denne

Tid
17:00 - 18:00
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 11 tilgængelig

Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Del denne

Friday 30 October
Tid 12:00 - 13:00
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 8 tilgængelig
 
All levels
Class is taught in English

Tid 17:00 - 18:00
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 11 tilgængelig
 
Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Saturday 31 October
Tid
09:00 - 10:00
Lærer
Paula
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 10 tilgængelig

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Del denne

Tid
14:00 - 15:15
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 7 tilgængelig

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
October 3, 2020 - October 24, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.
Drop in 250:-
Course is open to UB memberships/class passes

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs

Del denne

Saturday 31 October
Tid 09:00 - 10:00
Lærer Paula
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 10 tilgængelig
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Tid 14:00 - 15:15
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 7 tilgængelig
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
October 3, 2020 - October 24, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.
Drop in 250:-
Course is open to UB memberships/class passes

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs

Sunday 1 November
Tid
15:30 - 17:00
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 15 tilgængelig

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Rikard. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for those with some knowledge of acroyoga. We will learn how to transition from one pose to another and find movement with washing machines.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Rikard Åsgård

Prerequisites:
Bird, Back bird, Star, Side star, Throne, Straddle Throne, Foot to hand, & Shoulder stand. (10-15 sec hold)

Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)


To secure your spot, register online.
Link in event.

Min 8 students / Max 18 students
For more information email diana@updogbodies.se
www.updogbodies.se

Del denne

Tid
17:15 - 18:45
Lærer
Diana
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 15 tilgængelig

Want to learn Acroyoga?

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Fabio. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics.

There are no requirements to join this course. We will learn how to find balance, communication and trust as we learn how to base, fly, and keep everyone safe as a spotter.

A typical class may include a warmup, partner work, and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio de Ferrari
Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 17:15-18:45
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)
To secure your spot, register online.

Link in event.
Min 8 students / Max 18 students

For more information email diana@updogbodies.se
www.updogbodies.se

Del denne

Tid
19:15 - 20:30
Lærer
Helena
Lokation
Updog Bodies - Kvarnholmsvägen 77
Pladser
Stadig 12 tilgængelig

All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Del denne

Sunday 1 November
Tid 15:30 - 17:00
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 15 tilgængelig
 
During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Rikard. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for those with some knowledge of acroyoga. We will learn how to transition from one pose to another and find movement with washing machines.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Rikard Åsgård

Prerequisites:
Bird, Back bird, Star, Side star, Throne, Straddle Throne, Foot to hand, & Shoulder stand. (10-15 sec hold)

Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)


To secure your spot, register online.
Link in event.

Min 8 students / Max 18 students
For more information email diana@updogbodies.se
www.updogbodies.se

Tid 17:15 - 18:45
Lærer Diana
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 15 tilgængelig
 
Want to learn Acroyoga?

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Fabio. We will work to create a solid foundation to learn the fundamentals of acrobatic movements as well as flying therapeutics.

There are no requirements to join this course. We will learn how to find balance, communication and trust as we learn how to base, fly, and keep everyone safe as a spotter.

A typical class may include a warmup, partner work, and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio de Ferrari
Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 17:15-18:45
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)
To secure your spot, register online.

Link in event.
Min 8 students / Max 18 students

For more information email diana@updogbodies.se
www.updogbodies.se

Tid 19:15 - 20:30
Lærer Helena
Lokation Updog Bodies - Kvarnholmsvägen 77
Pladser Stadig 12 tilgængelig
 
All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020