Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

21 sep - 27 sep 2020   
Monday 21 September
18:00
Martina
Time
18:00 - 19:15
Teacher
Martina
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

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19:30
Diana
Time
19:30 - 20:30
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

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Monday 21 September
Time 18:00 - 19:15
Teacher Martina
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Time 19:30 - 20:30
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Tuesday 22 September
Time
10:00 - 11:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding?

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
September 15, 2020 - October 6, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

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18:00
Angelica
Time
18:00 - 19:00
Teacher
Angelica
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Time
19:30 - 20:45
Teacher
Anna
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Max 10 students

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Tuesday 22 September
Time 10:00 - 11:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding?

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
September 15, 2020 - October 6, 2020
Where: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

Time 18:00 - 19:00
Teacher Angelica
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Time 19:30 - 20:45
Teacher Anna
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Max 10 students

Wednesday 23 September
Time
18:00 - 19:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Miia is sick.
Diana is substituting Ashtanga Beginners with a Vinyasa Beginners class.
Class is taught in English.

--------------------------------
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

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19:15
Daniel
Time
19:15 - 20:30
Teacher
Daniel
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Wednesday 23 September
Time 18:00 - 19:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Miia is sick.
Diana is substituting Ashtanga Beginners with a Vinyasa Beginners class.
Class is taught in English.

--------------------------------
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Time 19:15 - 20:30
Teacher Daniel
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Thursday 24 September
18:00
Anders
Time
18:00 - 19:15
Teacher
Anders
Location
Updog Bodies - Kvarnholmsvägen 77

All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

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Time
19:45 - 21:00
Teacher
Fatima
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

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Thursday 24 September
Time 18:00 - 19:15
Teacher Anders
Location Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Time 19:45 - 21:00
Teacher Fatima
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Friday 25 September
12:00
Diana
Time
12:00 - 13:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Class is taught in English

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17:00
Diana
Time
17:00 - 18:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

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Time
18:15 - 19:30
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Prenatal Yoga Therapy Workshop
This workshop are for Mammas in their second and third trimester, using the combination of Prenatal yoga, therapeutics and SMR techniques.

September 25, 2020
18:15-19:30 (75min)
Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka
Investment: 250:-
Workshop included in UB memberships

Prenatal Yoga Practice
As relaxin, the hormone secreted during pregnancy relaxes the ligaments around the pelvis, you may feel unstable joints. We will use the asana practice of yoga to find relief from pain and tension by strengthening and lengthening your muscles and ligaments.

Prenatal Therapeutics
With the help of props, we will explore the therapeutic side of yoga with relaxation and breathing techniques. We will hold static poses to find lengthen and relax the body.

Self-Myofascial Release
Self-myofascial release (SMR) is a practice that incorporates the use of specialized myofascial release balls to target the trigger points on the body, promoting a sense of mobility, release, and restructuring of fascia or connective tissue.
Fascia is one continuous connection of tissue that exists in the body from head to toe. It connects, protects, fills space, communicates, and interrelates to everything within the body. Fascia also has a tendency to get restricted or wound tight, and in some cases may even cause pain in the body. This can have many adverse effects. Mobility is the key to maintaining optimal health in our tissues. Whether or not you are pregnant, SMR improves range of motion and circulation, relieves pain, and encourages relaxation.

Course is taught in English.

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Friday 25 September
Time 12:00 - 13:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Class is taught in English

Time 17:00 - 18:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Time 18:15 - 19:30
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Prenatal Yoga Therapy Workshop
This workshop are for Mammas in their second and third trimester, using the combination of Prenatal yoga, therapeutics and SMR techniques.

September 25, 2020
18:15-19:30 (75min)
Updog Bodies: Kvarnholmsvägen 77, 13131 Nacka
Investment: 250:-
Workshop included in UB memberships

Prenatal Yoga Practice
As relaxin, the hormone secreted during pregnancy relaxes the ligaments around the pelvis, you may feel unstable joints. We will use the asana practice of yoga to find relief from pain and tension by strengthening and lengthening your muscles and ligaments.

Prenatal Therapeutics
With the help of props, we will explore the therapeutic side of yoga with relaxation and breathing techniques. We will hold static poses to find lengthen and relax the body.

Self-Myofascial Release
Self-myofascial release (SMR) is a practice that incorporates the use of specialized myofascial release balls to target the trigger points on the body, promoting a sense of mobility, release, and restructuring of fascia or connective tissue.
Fascia is one continuous connection of tissue that exists in the body from head to toe. It connects, protects, fills space, communicates, and interrelates to everything within the body. Fascia also has a tendency to get restricted or wound tight, and in some cases may even cause pain in the body. This can have many adverse effects. Mobility is the key to maintaining optimal health in our tissues. Whether or not you are pregnant, SMR improves range of motion and circulation, relieves pain, and encourages relaxation.

Course is taught in English.

Saturday 26 September
09:00
Paula
Time
09:00 - 10:00
Teacher
Paula
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Time
10:30 - 11:30
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Saturdays, 10:30-11:30
August 29 - October 24, 2020 (no class September 26, 2020)
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner.

Children ages 3 & up can join.

1 Adult & 1 child: 1295:-
1 Adult & 2 children: 1495:-

About the teacher:
Gabriella undervisar AcroYoga & Familje AcroYoga. AcroYoga består av lekfull yoga uppvärmning, par-akrobatik & thaiyogamassage! Gabriella har erfarenhet från Cirkus Cirkörs gymnasium, Vinyasa Yoga utbildning, Hatha Yoga, Thai massage träning och är certifierad AcroYoga lärare från USA. Hon har även undervisat AcroYoga för barn på en waldorfskola i Hawaii samt på Bali och FamiljeAcroYoga på olika yogaskolor i Sverige. Gabriellas undervisning är öppenhjärtig, lekfull och pedagogisk. http://www.acroyogastockholm.com/

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Saturday 26 September
Time 09:00 - 10:00
Teacher Paula
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Time 10:30 - 11:30
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Saturdays, 10:30-11:30
August 29 - October 24, 2020 (no class September 26, 2020)
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Family Acroyoga is the best way to interact with your children, and have a fun workout! Help your child to fly high and build confidence, trust, focus and mindfulness through dynamic partner exercises, using yoga and acrobatics in a playful manner.

Children ages 3 & up can join.

1 Adult & 1 child: 1295:-
1 Adult & 2 children: 1495:-

About the teacher:
Gabriella undervisar AcroYoga & Familje AcroYoga. AcroYoga består av lekfull yoga uppvärmning, par-akrobatik & thaiyogamassage! Gabriella har erfarenhet från Cirkus Cirkörs gymnasium, Vinyasa Yoga utbildning, Hatha Yoga, Thai massage träning och är certifierad AcroYoga lärare från USA. Hon har även undervisat AcroYoga för barn på en waldorfskola i Hawaii samt på Bali och FamiljeAcroYoga på olika yogaskolor i Sverige. Gabriellas undervisning är öppenhjärtig, lekfull och pedagogisk. http://www.acroyogastockholm.com/

Sunday 27 September
Time
15:30 - 17:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Want to learn Acroyoga?
During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Fabio De Ferrari. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for beginners and those with some knowledge of acroyoga. We will explore different poses and learn how to transition into other poses.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio De Ferrari

Sundays, August 30, 2020 - October 18, 2020
8 weeks

Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)

To secure your spot, register online at www.momoyoga.com/updogbodies

For more information email diana@updogbodies.se
www.updogbodies.se

https://www.facebook.com/events/597757817535709/

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Time
19:15 - 20:30
Teacher
Helena
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 6 available

All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

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Sunday 27 September
Time 15:30 - 17:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Want to learn Acroyoga?
During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Fabio De Ferrari. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for beginners and those with some knowledge of acroyoga. We will explore different poses and learn how to transition into other poses.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Fabio De Ferrari

Sundays, August 30, 2020 - October 18, 2020
8 weeks

Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka

Investment: 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)

To secure your spot, register online at www.momoyoga.com/updogbodies

For more information email diana@updogbodies.se
www.updogbodies.se

Time 19:15 - 20:30
Teacher Helena
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 6 available
 
All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

21 sep - 27 sep 2020   
21 sep - 27 sep 2020