Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 may - 31 may 2020   
Monday 25 May  
Monday 25 May
No classes
Tuesday 26 May
Time
12:00 - 13:00
Teacher
Daniel
Location
Updog Bodies - Kvarnholmsvägen 77

Share this

Time
19:00 - 20:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All Levels
Class taught in English

Share this

Tuesday 26 May
Time 12:00 - 13:00
Teacher Daniel
Location Updog Bodies - Kvarnholmsvägen 77
 

Time 19:00 - 20:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Class taught in English

Wednesday 27 May
Time
18:00 - 19:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

Share this

Wednesday 27 May
Time 18:00 - 19:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

Thursday 28 May
Time
18:00 - 19:15
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Share this

Thursday 28 May
Time 18:00 - 19:15
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Friday 29 May
Time
12:00 - 13:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Share this

Friday 29 May
Time 12:00 - 13:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 

Saturday 30 May
Time
09:00 - 10:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors, or if we change location by the outside gym.
4. If the soccer field is occupied, we will be by the water.

Share this

Saturday 30 May
Time 09:00 - 10:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors, or if we change location by the outside gym.
4. If the soccer field is occupied, we will be by the water.

Sunday 31 May
Time
15:30 - 17:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

Share this

Sunday 31 May
Time 15:30 - 17:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

25 may - 31 may 2020   
25 may - 31 may 2020