Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 may. - 31 may. 2020   
lunes 25 mayo  
lunes 25 mayo
Sin clases
martes 26 mayo
Hora
12:00 - 13:00
Teacher
Daniel
Ubicación
Updog Bodies - Kvarnholmsvägen 77

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Hora
19:00 - 20:00
Teacher
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

All Levels
Class taught in English

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martes 26 mayo
Hora 12:00 - 13:00
Teacher Daniel
Ubicación Updog Bodies - Kvarnholmsvägen 77
 

Hora 19:00 - 20:00
Teacher Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Class taught in English

miércoles 27 mayo
Hora
18:00 - 19:00
Teacher
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

Compartir esto

miércoles 27 mayo
Hora 18:00 - 19:00
Teacher Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

jueves 28 mayo
Hora
18:00 - 19:15
Teacher
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Compartir esto

jueves 28 mayo
Hora 18:00 - 19:15
Teacher Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

viernes 29 mayo
Hora
12:00 - 13:00
Teacher
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Compartir esto

viernes 29 mayo
Hora 12:00 - 13:00
Teacher Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 

sábado 30 mayo
Hora
09:00 - 10:00
Teacher
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors, or if we change location by the outside gym.
4. If the soccer field is occupied, we will be by the water.

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sábado 30 mayo
Hora 09:00 - 10:00
Teacher Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors, or if we change location by the outside gym.
4. If the soccer field is occupied, we will be by the water.

domingo 31 mayo
Hora
15:30 - 17:00
Teacher
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

Compartir esto

domingo 31 mayo
Hora 15:30 - 17:00
Teacher Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

25 may. - 31 may. 2020   
25 may. - 31 may. 2020