Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 ene. - 31 ene. 2021   
lunes 25 enero
18:00
Diana
Hora
18:00 - 19:15
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Compartir esto

19:30
Diana
Hora
19:30 - 20:30
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Compartir esto

lunes 25 enero
Hora 18:00 - 19:15
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Hora 19:30 - 20:30
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

martes 26 enero
10:00
Diana
Hora
10:00 - 11:00
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Compartir esto

18:00
Angelica
Hora
18:00 - 19:15
Profesor/a
Angelica
Ubicación
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Compartir esto

Hora
18:00 - 19:15
Profesor/a
Angelica
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Compartir esto

Hora
19:30 - 20:45
Profesor/a
Anna
Ubicación
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Compartir esto

martes 26 enero
Hora 10:00 - 11:00
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Hora 18:00 - 19:15
Profesor/a Angelica
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Hora 18:00 - 19:15
Profesor/a Angelica
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Hora 19:30 - 20:45
Profesor/a Anna
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

miércoles 27 enero
Hora
18:00 - 19:00
Profesor/a
Miia
Ubicación
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Compartir esto

19:15
Daniel
Hora
19:15 - 20:30
Profesor/a
Daniel
Ubicación
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Compartir esto

miércoles 27 enero
Hora 18:00 - 19:00
Profesor/a Miia
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Hora 19:15 - 20:30
Profesor/a Daniel
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

jueves 28 enero
Hora
12:00 - 13:05
Profesor/a
Tammy
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 5 disponible/s

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Compartir esto

Hora
18:00 - 19:15
Profesor/a
Miia
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 1 disponible/s

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Compartir esto

Hora
19:45 - 21:00
Profesor/a
Fatima
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 4 disponible/s

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Compartir esto

jueves 28 enero
Hora 12:00 - 13:05
Profesor/a Tammy
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 5 disponible/s
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Hora 18:00 - 19:15
Profesor/a Miia
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 1 disponible/s
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Hora 19:45 - 21:00
Profesor/a Fatima
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 4 disponible/s
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

viernes 29 enero
Hora
12:00 - 13:00
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 4 disponible/s

All levels
Class is taught in English
Maximum 8 participants.

Compartir esto

Hora
12:00 - 13:00
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 7 disponible/s

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Compartir esto

Hora
17:00 - 18:00
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 7 disponible/s

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Compartir esto

viernes 29 enero
Hora 12:00 - 13:00
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 4 disponible/s
 
All levels
Class is taught in English
Maximum 8 participants.

Hora 12:00 - 13:00
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 7 disponible/s
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Hora 17:00 - 18:00
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 7 disponible/s
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

sábado 30 enero
Hora
08:30 - 16:00
Profesor/a
Diana
Ubicación
Updog Bodies - Kvarnholmsvägen 77

ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

Yogagames.org
https://yogagames.org/page.aspx?id=19665410-84e3-425c-b0ea-51263b6585ea

Compartir esto

sábado 30 enero
Hora 08:30 - 16:00
Profesor/a Diana
Ubicación Updog Bodies - Kvarnholmsvägen 77
 
ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

domingo 31 enero
Hora
09:30 - 10:45
Profesor/a
Miia
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 2 disponible/s

All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Compartir esto

Hora
19:15 - 20:30
Profesor/a
Helena
Ubicación
Updog Bodies - Kvarnholmsvägen 77
Lugares
Todavía hay 6 disponible/s

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Compartir esto

domingo 31 enero
Hora 09:30 - 10:45
Profesor/a Miia
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 2 disponible/s
 
All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Hora 19:15 - 20:30
Profesor/a Helena
Ubicación Updog Bodies - Kvarnholmsvägen 77
Lugares Todavía hay 6 disponible/s
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

25 ene. - 31 ene. 2021   
25 ene. - 31 ene. 2021