Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 janv. - 31 janv. 2021   
lundi 25 janvier
18:00
Diana
Horaire
18:00 - 19:15
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Partager ceci

19:30
Diana
Horaire
19:30 - 20:30
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Partager ceci

lundi 25 janvier
Horaire 18:00 - 19:15
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Horaire 19:30 - 20:30
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

mardi 26 janvier
10:00
Diana
Horaire
10:00 - 11:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Partager ceci

18:00
Angelica
Horaire
18:00 - 19:15
Professeur
Angelica
Adresse
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Partager ceci

Horaire
18:00 - 19:15
Professeur
Angelica
Adresse
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Partager ceci

Horaire
19:30 - 20:45
Professeur
Anna
Adresse
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Partager ceci

mardi 26 janvier
Horaire 10:00 - 11:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Horaire 18:00 - 19:15
Professeur Angelica
Adresse Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Horaire 18:00 - 19:15
Professeur Angelica
Adresse Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Horaire 19:30 - 20:45
Professeur Anna
Adresse Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

mercredi 27 janvier
Horaire
18:00 - 19:00
Professeur
Miia
Adresse
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Partager ceci

19:15
Daniel
Horaire
19:15 - 20:30
Professeur
Daniel
Adresse
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Partager ceci

mercredi 27 janvier
Horaire 18:00 - 19:00
Professeur Miia
Adresse Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Horaire 19:15 - 20:30
Professeur Daniel
Adresse Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

jeudi 28 janvier
Horaire
12:00 - 13:05
Professeur
Tammy
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 5 disponible

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Partager ceci

Horaire
18:00 - 19:15
Professeur
Miia
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 1 disponible

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Partager ceci

Horaire
19:45 - 21:00
Professeur
Fatima
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 4 disponible

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Partager ceci

jeudi 28 janvier
Horaire 12:00 - 13:05
Professeur Tammy
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 5 disponible
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Horaire 18:00 - 19:15
Professeur Miia
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 1 disponible
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Horaire 19:45 - 21:00
Professeur Fatima
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 4 disponible
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

vendredi 29 janvier
Horaire
12:00 - 13:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 4 disponible

All levels
Class is taught in English
Maximum 8 participants.

Partager ceci

Horaire
12:00 - 13:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 7 disponible

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Partager ceci

Horaire
17:00 - 18:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 7 disponible

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Partager ceci

vendredi 29 janvier
Horaire 12:00 - 13:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 4 disponible
 
All levels
Class is taught in English
Maximum 8 participants.

Horaire 12:00 - 13:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 7 disponible
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Horaire 17:00 - 18:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 7 disponible
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

samedi 30 janvier
Horaire
08:30 - 16:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

Yogagames.org
https://yogagames.org/page.aspx?id=19665410-84e3-425c-b0ea-51263b6585ea

Partager ceci

samedi 30 janvier
Horaire 08:30 - 16:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

dimanche 31 janvier
Horaire
09:30 - 10:45
Professeur
Miia
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 2 disponible

All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Partager ceci

Horaire
19:15 - 20:30
Professeur
Helena
Adresse
Updog Bodies - Kvarnholmsvägen 77
Places
Encore 6 disponible

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Partager ceci

dimanche 31 janvier
Horaire 09:30 - 10:45
Professeur Miia
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 2 disponible
 
All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Horaire 19:15 - 20:30
Professeur Helena
Adresse Updog Bodies - Kvarnholmsvägen 77
Places Encore 6 disponible
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

25 janv. - 31 janv. 2021   
25 janv. - 31 janv. 2021