Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 mai - 31 mai 2020   
lundi 25 mai  
lundi 25 mai
Pas de cours
mardi 26 mai
Horaire
12:00 - 13:00
Professeur
Daniel
Adresse
Updog Bodies - Kvarnholmsvägen 77

Partager ceci

Horaire
19:00 - 20:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

All Levels
Class taught in English

Partager ceci

mardi 26 mai
Horaire 12:00 - 13:00
Professeur Daniel
Adresse Updog Bodies - Kvarnholmsvägen 77
 

Horaire 19:00 - 20:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Class taught in English

mercredi 27 mai
Horaire
18:00 - 19:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

Partager ceci

mercredi 27 mai
Horaire 18:00 - 19:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

jeudi 28 mai
Horaire
18:00 - 19:15
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Partager ceci

jeudi 28 mai
Horaire 18:00 - 19:15
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

vendredi 29 mai
Horaire
12:00 - 13:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

Partager ceci

vendredi 29 mai
Horaire 12:00 - 13:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 

samedi 30 mai
Horaire
09:00 - 10:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors, or if we change location by the outside gym.
4. If the soccer field is occupied, we will be by the water.

Partager ceci

samedi 30 mai
Horaire 09:00 - 10:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors, or if we change location by the outside gym.
4. If the soccer field is occupied, we will be by the water.

dimanche 31 mai
Horaire
15:30 - 17:00
Professeur
Diana
Adresse
Updog Bodies - Kvarnholmsvägen 77

AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

Partager ceci

dimanche 31 mai
Horaire 15:30 - 17:00
Professeur Diana
Adresse Updog Bodies - Kvarnholmsvägen 77
 
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

25 mai - 31 mai 2020   
25 mai - 31 mai 2020