Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

18 gen - 24 gen 2021   
lunedì 18 gennaio
18:00
Diana
Orario
18:00 - 19:15
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Condividilo

Orario
19:30 - 20:30
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 4 disponibili

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Condividilo

lunedì 18 gennaio
Orario 18:00 - 19:15
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Orario 19:30 - 20:30
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 4 disponibili
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

martedì 19 gennaio
Orario
10:00 - 11:00
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 2 disponibili

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Condividilo

Orario
18:00 - 19:15
Insegnante
Angelica
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Posti  (1 nella lista d'attesa)

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Condividilo

Orario
18:00 - 19:15
Insegnante
Angelica
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 7 disponibili

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Condividilo

Orario
19:30 - 20:45
Insegnante
Anna
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 4 disponibili

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Condividilo

martedì 19 gennaio
Orario 10:00 - 11:00
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 2 disponibili
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Orario 18:00 - 19:15
Insegnante Angelica
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti La lezione è al completo  (1 nella lista d'attesa)
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Orario 18:00 - 19:15
Insegnante Angelica
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 7 disponibili
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Orario 19:30 - 20:45
Insegnante Anna
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 4 disponibili
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

mercoledì 20 gennaio
Orario
18:00 - 19:00
Insegnante
Miia
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 5 disponibili

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Condividilo

Orario
19:15 - 20:30
Insegnante
Daniel
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 4 disponibili

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Condividilo

mercoledì 20 gennaio
Orario 18:00 - 19:00
Insegnante Miia
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 5 disponibili
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Orario 19:15 - 20:30
Insegnante Daniel
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 4 disponibili
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

giovedì 21 gennaio
Orario
12:00 - 13:05
Insegnante
Tammy
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Posti  (0 nella lista d'attesa)

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Condividilo

Orario
18:00 - 19:15
Insegnante
Miia
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 1 disponibili

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Condividilo

Orario
19:45 - 21:00
Insegnante
Fatima
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 7 disponibili

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Condividilo

giovedì 21 gennaio
Orario 12:00 - 13:05
Insegnante Tammy
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti La lezione è al completo  (0 nella lista d'attesa)
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Orario 18:00 - 19:15
Insegnante Miia
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 1 disponibili
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Orario 19:45 - 21:00
Insegnante Fatima
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 7 disponibili
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

venerdì 22 gennaio
Orario
12:00 - 13:00
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 4 disponibili

All levels
Class is taught in English
Maximum 8 participants.

Condividilo

Orario
12:00 - 13:00
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 6 disponibili

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Condividilo

Orario
17:00 - 18:00
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 8 disponibili

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Condividilo

venerdì 22 gennaio
Orario 12:00 - 13:00
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 4 disponibili
 
All levels
Class is taught in English
Maximum 8 participants.

Orario 12:00 - 13:00
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 6 disponibili
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Orario 17:00 - 18:00
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 8 disponibili
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

sabato 23 gennaio
Orario
09:00 - 10:00
Insegnante
Paula
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 6 disponibili

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Condividilo

Orario
14:00 - 15:15
Insegnante
Diana
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 5 disponibili

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Condividilo

sabato 23 gennaio
Orario 09:00 - 10:00
Insegnante Paula
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 6 disponibili
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Orario 14:00 - 15:15
Insegnante Diana
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 5 disponibili
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

domenica 24 gennaio
Orario
19:15 - 20:30
Insegnante
Helena
Luogo
Updog Bodies - Kvarnholmsvägen 77
Posti
Ancora 7 disponibili

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Condividilo

domenica 24 gennaio
Orario 19:15 - 20:30
Insegnante Helena
Luogo Updog Bodies - Kvarnholmsvägen 77
Posti Ancora 7 disponibili
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

18 gen - 24 gen 2021   
18 gen - 24 gen 2021