Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

18 jan. - 24 jan. 2021   
mandag 18 januar
18:00
Diana
Tid
18:00 - 19:15
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

del dette

19:30
Diana
Tid
19:30 - 20:30
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

del dette

mandag 18 januar
Tid 18:00 - 19:15
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Tid 19:30 - 20:30
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

tirsdag 19 januar
10:00
Diana
Tid
10:00 - 11:00
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

del dette

18:00
Angelica
Tid
18:00 - 19:15
Lærer
Angelica
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

del dette

Tid
18:00 - 19:15
Lærer
Angelica
Sted
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

del dette

Tid
19:30 - 20:45
Lærer
Anna
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

del dette

tirsdag 19 januar
Tid 10:00 - 11:00
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Tid 18:00 - 19:15
Lærer Angelica
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Tid 18:00 - 19:15
Lærer Angelica
Sted Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Tid 19:30 - 20:45
Lærer Anna
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

onsdag 20 januar
Tid
18:00 - 19:00
Lærer
Miia
Sted
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

del dette

19:15
Daniel
Tid
19:15 - 20:30
Lærer
Daniel
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

del dette

onsdag 20 januar
Tid 18:00 - 19:00
Lærer Miia
Sted Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Tid 19:15 - 20:30
Lærer Daniel
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

torsdag 21 januar
Tid
12:00 - 13:05
Lærer
Tammy
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

del dette

18:00
Miia
Tid
18:00 - 19:15
Lærer
Miia
Sted
Updog Bodies - Kvarnholmsvägen 77

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

del dette

Tid
19:45 - 21:00
Lærer
Fatima
Sted
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

del dette

torsdag 21 januar
Tid 12:00 - 13:05
Lærer Tammy
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Tid 18:00 - 19:15
Lærer Miia
Sted Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Tid 19:45 - 21:00
Lærer Fatima
Sted Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

fredag 22 januar
Tid
12:00 - 13:00
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77
Plasser
Fremdeles 2 ledig

All levels
Class is taught in English
Maximum 8 participants.

del dette

Tid
12:00 - 13:00
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77
Plasser
Fremdeles 6 ledig

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

del dette

Tid
17:00 - 18:00
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77
Plasser
Fremdeles 8 ledig

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

del dette

fredag 22 januar
Tid 12:00 - 13:00
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
Plasser Fremdeles 2 ledig
 
All levels
Class is taught in English
Maximum 8 participants.

Tid 12:00 - 13:00
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
Plasser Fremdeles 6 ledig
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Tid 17:00 - 18:00
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
Plasser Fremdeles 8 ledig
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

lørdag 23 januar
Tid
09:00 - 10:00
Lærer
Paula
Sted
Updog Bodies - Kvarnholmsvägen 77
Plasser
Plasser  (0 På venteliste)

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

del dette

Tid
14:00 - 15:15
Lærer
Diana
Sted
Updog Bodies - Kvarnholmsvägen 77
Plasser
Fremdeles 4 ledig

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

del dette

lørdag 23 januar
Tid 09:00 - 10:00
Lærer Paula
Sted Updog Bodies - Kvarnholmsvägen 77
Plasser Klassen er full  (0 På venteliste)
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Tid 14:00 - 15:15
Lærer Diana
Sted Updog Bodies - Kvarnholmsvägen 77
Plasser Fremdeles 4 ledig
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

søndag 24 januar
Tid
19:15 - 20:30
Lærer
Helena
Sted
Updog Bodies - Kvarnholmsvägen 77
Plasser
Fremdeles 4 ledig

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

del dette

søndag 24 januar
Tid 19:15 - 20:30
Lærer Helena
Sted Updog Bodies - Kvarnholmsvägen 77
Plasser Fremdeles 4 ledig
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021