Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 mei - 31 mei 2020   
maandag 25 mei  
maandag 25 mei
Geen lessen
dinsdag 26 mei
Tijd
12:00 - 13:00
Docent
Daniel
Locatie
Updog Bodies - Kvarnholmsvägen 77

All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

https://www.facebook.com/UpdogBodies

Deel deze les

19:00
Diana
Tijd
19:00 - 20:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

All Levels
Class taught in English

Deel deze les

dinsdag 26 mei
Tijd 12:00 - 13:00
Docent Daniel
Locatie Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

Tijd 19:00 - 20:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Class taught in English

woensdag 27 mei
Tijd
18:00 - 19:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

Deel deze les

woensdag 27 mei
Tijd 18:00 - 19:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.

donderdag 28 mei
Tijd
18:00 - 19:15
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

Deel deze les

donderdag 28 mei
Tijd 18:00 - 19:15
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
Use your existing membership or class pass to get the live link.

Or drop in with the online price of 50:-
10x online class pass 500:-

Video link will be emailed at 30 mins prior to class start.
------------------------

Class is available in the studio.

All Levels
Class taught in English

vrijdag 29 mei
Tijd
12:00 - 13:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

https://www.facebook.com/UpdogBodies

Deel deze les

vrijdag 29 mei
Tijd 12:00 - 13:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

zaterdag 30 mei
Tijd
09:00 - 10:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

https://www.facebook.com/UpdogBodies

Deel deze les

zaterdag 30 mei
Tijd 09:00 - 10:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

zondag 31 mei
Tijd
15:30 - 17:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

Deel deze les

zondag 31 mei
Tijd 15:30 - 17:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, May 10, 2020 - June 28, 2020


Time: 15:30-17:00

Investment: 8 classes, 1295:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)

25 mei - 31 mei 2020   
25 mei - 31 mei 2020