Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 jan. - 31 jan. 2021   
maandag 25 januari
18:00
Diana
Tijd
18:00 - 19:15
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Deel deze les

19:30
Diana
Tijd
19:30 - 20:30
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Deel deze les

maandag 25 januari
Tijd 18:00 - 19:15
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Tijd 19:30 - 20:30
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

dinsdag 26 januari
10:00
Diana
Tijd
10:00 - 11:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Deel deze les

18:00
Angelica
Tijd
18:00 - 19:15
Docent
Angelica
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Plaatsen  (1 ingeschreven voor de wachtlijst)

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Deel deze les

Tijd
18:00 - 19:15
Docent
Angelica
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 7 beschikbaar

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Deel deze les

Tijd
19:30 - 20:45
Docent
Anna
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Plaatsen  (0 ingeschreven voor de wachtlijst)

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Deel deze les

dinsdag 26 januari
Tijd 10:00 - 11:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Tijd 18:00 - 19:15
Docent Angelica
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Les is vol  (1 ingeschreven voor de wachtlijst)
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Tijd 18:00 - 19:15
Docent Angelica
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 7 beschikbaar
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Tijd 19:30 - 20:45
Docent Anna
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Les is vol  (0 ingeschreven voor de wachtlijst)
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

woensdag 27 januari
Tijd
18:00 - 19:00
Docent
Miia
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 7 beschikbaar

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Deel deze les

19:15
Daniel
Tijd
19:15 - 20:30
Docent
Daniel
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 2 beschikbaar

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Deel deze les

woensdag 27 januari
Tijd 18:00 - 19:00
Docent Miia
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 7 beschikbaar
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Tijd 19:15 - 20:30
Docent Daniel
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 2 beschikbaar
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

donderdag 28 januari
Tijd
12:00 - 13:05
Docent
Tammy
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 5 beschikbaar

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Deel deze les

Tijd
18:00 - 19:15
Docent
Miia
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 2 beschikbaar

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Deel deze les

Tijd
19:45 - 21:00
Docent
Fatima
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 5 beschikbaar

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Deel deze les

donderdag 28 januari
Tijd 12:00 - 13:05
Docent Tammy
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 5 beschikbaar
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Tijd 18:00 - 19:15
Docent Miia
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 2 beschikbaar
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Tijd 19:45 - 21:00
Docent Fatima
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 5 beschikbaar
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

vrijdag 29 januari
12:00
Diana
Tijd
12:00 - 13:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 3 beschikbaar

All levels
Class is taught in English
Maximum 8 participants.

Deel deze les

Tijd
12:00 - 13:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 7 beschikbaar

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Deel deze les

Tijd
17:00 - 18:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 8 beschikbaar

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Deel deze les

vrijdag 29 januari
Tijd 12:00 - 13:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 3 beschikbaar
 
All levels
Class is taught in English
Maximum 8 participants.

Tijd 12:00 - 13:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 7 beschikbaar
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Tijd 17:00 - 18:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 8 beschikbaar
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

zaterdag 30 januari
Tijd
08:30 - 16:00
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77

ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

Yogagames.org
https://yogagames.org/page.aspx?id=19665410-84e3-425c-b0ea-51263b6585ea

Deel deze les

Tijd
09:00 - 10:00
Docent
Paula
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 8 beschikbaar

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Deel deze les

Tijd
14:00 - 15:15
Docent
Diana
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 8 beschikbaar

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Deel deze les

zaterdag 30 januari
Tijd 08:30 - 16:00
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
 
ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

Tijd 09:00 - 10:00
Docent Paula
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 8 beschikbaar
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Tijd 14:00 - 15:15
Docent Diana
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 8 beschikbaar
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

zondag 31 januari
Tijd
09:30 - 10:45
Docent
Miia
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 3 beschikbaar

All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Deel deze les

Tijd
19:15 - 20:30
Docent
Helena
Locatie
Updog Bodies - Kvarnholmsvägen 77
Plaatsen
Nog 6 beschikbaar

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Deel deze les

zondag 31 januari
Tijd 09:30 - 10:45
Docent Miia
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 3 beschikbaar
 
All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Tijd 19:15 - 20:30
Docent Helena
Locatie Updog Bodies - Kvarnholmsvägen 77
Plaatsen Nog 6 beschikbaar
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021