Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

18 jan. - 24 jan. 2021   
segunda-feira 18 janeiro
18:00
Diana
Hora
18:00 - 19:15
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Partilhar isto

19:30
Diana
Hora
19:30 - 20:30
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Partilhar isto

segunda-feira 18 janeiro
Hora 18:00 - 19:15
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Hora 19:30 - 20:30
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

terça-feira 19 janeiro
10:00
Diana
Hora
10:00 - 11:00
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Partilhar isto

18:00
Angelica
Hora
18:00 - 19:15
Professor
Angelica
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Partilhar isto

Hora
18:00 - 19:15
Professor
Angelica
Local
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Partilhar isto

Hora
19:30 - 20:45
Professor
Anna
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Partilhar isto

terça-feira 19 janeiro
Hora 10:00 - 11:00
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Hora 18:00 - 19:15
Professor Angelica
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Hora 18:00 - 19:15
Professor Angelica
Local Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Hora 19:30 - 20:45
Professor Anna
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

quarta-feira 20 janeiro
Hora
18:00 - 19:00
Professor
Miia
Local
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Partilhar isto

19:15
Daniel
Hora
19:15 - 20:30
Professor
Daniel
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Partilhar isto

quarta-feira 20 janeiro
Hora 18:00 - 19:00
Professor Miia
Local Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Hora 19:15 - 20:30
Professor Daniel
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

quinta-feira 21 janeiro
Hora
12:00 - 13:05
Professor
Tammy
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Partilhar isto

18:00
Miia
Hora
18:00 - 19:15
Professor
Miia
Local
Updog Bodies - Kvarnholmsvägen 77

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Partilhar isto

Hora
19:45 - 21:00
Professor
Fatima
Local
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Partilhar isto

quinta-feira 21 janeiro
Hora 12:00 - 13:05
Professor Tammy
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Hora 18:00 - 19:15
Professor Miia
Local Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Hora 19:45 - 21:00
Professor Fatima
Local Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

sexta-feira 22 janeiro
Hora
12:00 - 13:00
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77
Lugares
Ainda 2 disponíveis

All levels
Class is taught in English
Maximum 8 participants.

Partilhar isto

Hora
12:00 - 13:00
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77
Lugares
Ainda 6 disponíveis

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Partilhar isto

Hora
17:00 - 18:00
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77
Lugares
Ainda 8 disponíveis

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Partilhar isto

sexta-feira 22 janeiro
Hora 12:00 - 13:00
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
Lugares Ainda 2 disponíveis
 
All levels
Class is taught in English
Maximum 8 participants.

Hora 12:00 - 13:00
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
Lugares Ainda 6 disponíveis
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Hora 17:00 - 18:00
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
Lugares Ainda 8 disponíveis
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

sábado 23 janeiro
Hora
09:00 - 10:00
Professor
Paula
Local
Updog Bodies - Kvarnholmsvägen 77
Lugares
Lugares  (0 na lista de espera)

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Partilhar isto

Hora
14:00 - 15:15
Professor
Diana
Local
Updog Bodies - Kvarnholmsvägen 77
Lugares
Ainda 4 disponíveis

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Partilhar isto

sábado 23 janeiro
Hora 09:00 - 10:00
Professor Paula
Local Updog Bodies - Kvarnholmsvägen 77
Lugares A aula está completa  (0 na lista de espera)
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Hora 14:00 - 15:15
Professor Diana
Local Updog Bodies - Kvarnholmsvägen 77
Lugares Ainda 4 disponíveis
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

domingo 24 janeiro
Hora
19:15 - 20:30
Professor
Helena
Local
Updog Bodies - Kvarnholmsvägen 77
Lugares
Ainda 4 disponíveis

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Partilhar isto

domingo 24 janeiro
Hora 19:15 - 20:30
Professor Helena
Local Updog Bodies - Kvarnholmsvägen 77
Lugares Ainda 4 disponíveis
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021