Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

25 jan - 31 jan 2021   
Monday 25 January
18:00
Diana
Time
18:00 - 19:15
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

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19:30
Diana
Time
19:30 - 20:30
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

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Monday 25 January
Time 18:00 - 19:15
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Time 19:30 - 20:30
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Tuesday 26 January
10:00
Diana
Time
10:00 - 11:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

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18:00
Angelica
Time
18:00 - 19:15
Teacher
Angelica
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Time
18:00 - 19:15
Teacher
Angelica
Location
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

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Time
19:30 - 20:45
Teacher
Anna
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

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Tuesday 26 January
Time 10:00 - 11:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Time 18:00 - 19:15
Teacher Angelica
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Time 18:00 - 19:15
Teacher Angelica
Location Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Time 19:30 - 20:45
Teacher Anna
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Wednesday 27 January
Time
18:00 - 19:00
Teacher
Miia
Location
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

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19:15
Daniel
Time
19:15 - 20:30
Teacher
Daniel
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

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Wednesday 27 January
Time 18:00 - 19:00
Teacher Miia
Location Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Time 19:15 - 20:30
Teacher Daniel
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Thursday 28 January
Time
12:00 - 13:05
Teacher
Tammy
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 5 available

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

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Time
18:00 - 19:15
Teacher
Miia
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 1 available

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

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Time
19:45 - 21:00
Teacher
Fatima
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 4 available

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

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Thursday 28 January
Time 12:00 - 13:05
Teacher Tammy
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 5 available
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Time 18:00 - 19:15
Teacher Miia
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 1 available
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Time 19:45 - 21:00
Teacher Fatima
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 4 available
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Friday 29 January
Time
12:00 - 13:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 4 available

All levels
Class is taught in English
Maximum 8 participants.

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Time
12:00 - 13:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 7 available

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

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Time
17:00 - 18:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 7 available

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

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Friday 29 January
Time 12:00 - 13:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 4 available
 
All levels
Class is taught in English
Maximum 8 participants.

Time 12:00 - 13:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 7 available
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Time 17:00 - 18:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 7 available
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Saturday 30 January
Time
08:30 - 16:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

Yogagames.org
https://yogagames.org/page.aspx?id=19665410-84e3-425c-b0ea-51263b6585ea

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Saturday 30 January
Time 08:30 - 16:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
ONLINE EXPERIENCE, JANUARY 30
Brings yoga from the world to your home and studio!
Click the attached link to buy the tickets.

After the success in November we now look forward to the second edition of Online Experience, January 30. This time we take the yogis on a tour around the world. Starting in Sweden and then to Bali, Switzerland, outside New York and back to Sweden.

Join this event in a studio or your own home.

Teachers that will guide us are:
Amir Jaan
Helena Wintre
Dylan Werner
Johanna Hector
Matt Girodano
Elaine De Souza

We gather just about everyone interested in yoga in a unique yoga event online. Some of the most popular teachers from Yoga Games events offers especially unique yoga classes in one day. The event is LIVE, will not be recorded or will not be sold afterwards.

We create this event to be able to give you a taste of Yoga Games wherever you are, and at the same time as we want to help the yoga studios out there that are the heart of our industry in an everyday life where they are having a hard time.

When you sign up for a particular studio, we share the revenue with them 50/50. Go there and hang out with a likeminded group on the big day or decide to join from home. That said, this classes are not recorded for resale and you can turn off your camera if you do not want to be seen.

TICKETS
Book latest December 31
78 EURO
Book from January 1, 2021
88 EURO

Sunday 31 January
Time
09:30 - 10:45
Teacher
Miia
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 3 available

All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Share this

Time
19:15 - 20:30
Teacher
Helena
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 6 available

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

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Sunday 31 January
Time 09:30 - 10:45
Teacher Miia
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 3 available
 
All levels
Max 8 participants

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Time 19:15 - 20:30
Teacher Helena
Location Updog Bodies - Kvarnholmsvägen 77
Spots Still 6 available
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

25 jan - 31 jan 2021   
25 jan - 31 jan 2021