Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

18 jan. - 24 jan. 2021   
ponedeljek 18 januar
18:00
Diana
Čas
18:00 - 19:15
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Deli

19:30
Diana
Čas
19:30 - 20:30
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Deli

ponedeljek 18 januar
Čas 18:00 - 19:15
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 25-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Class is taught in English

Čas 19:30 - 20:30
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

torek 19 januar
10:00
Diana
Čas
10:00 - 11:00
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77

Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Deli

18:00
Angelica
Čas
18:00 - 19:15
Učitelj/ica
Angelica
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Deli

Čas
18:00 - 19:15
Učitelj/ica
Angelica
Lokacija
Updog Bodies - Kvarnholmsvägen 77

Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Deli

Čas
19:30 - 20:45
Učitelj/ica
Anna
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Deli

torek 19 januar
Čas 10:00 - 11:00
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
Come join a postnatal class for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

Classes are taught in English.
Maximum 6 participants.

Čas 18:00 - 19:15
Učitelj/ica Angelica
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Čas 18:00 - 19:15
Učitelj/ica Angelica
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
Tuesday's Vinyasa Flow 1 will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Čas 19:30 - 20:45
Učitelj/ica Anna
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

sreda 20 januar
Čas
18:00 - 19:00
Učitelj/ica
Miia
Lokacija
Updog Bodies - Kvarnholmsvägen 77

Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Deli

19:15
Daniel
Čas
19:15 - 20:30
Učitelj/ica
Daniel
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Deli

sreda 20 januar
Čas 18:00 - 19:00
Učitelj/ica Miia
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
Maximum 8 participants.

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Čas 19:15 - 20:30
Učitelj/ica Daniel
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

četrtek 21 januar
Čas
12:00 - 13:05
Učitelj/ica
Tammy
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Deli

18:00
Miia
Čas
18:00 - 19:15
Učitelj/ica
Miia
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Deli

Čas
19:45 - 21:00
Učitelj/ica
Fatima
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Deli

četrtek 21 januar
Čas 12:00 - 13:05
Učitelj/ica Tammy
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

Čas 18:00 - 19:15
Učitelj/ica Miia
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Čas 19:45 - 21:00
Učitelj/ica Fatima
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Maximum 8 participants.

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

petek 22 januar
12:00
Diana
Čas
12:00 - 13:00
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77

All levels
Class is taught in English
Maximum 8 participants.

Deli

Čas
12:00 - 13:00
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77

The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Deli

Čas
17:00 - 18:00
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77

Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Deli

petek 22 januar
Čas 12:00 - 13:00
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
All levels
Class is taught in English
Maximum 8 participants.

Čas 12:00 - 13:00
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
The lunch yoga class will be streamed live online.
Video can be viewed later.

Sign up here to get the online link.
Link is emailed 30 mins before the class starts.

Čas 17:00 - 18:00
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
 
Intermediate and up.
Maximum 8 participants.

An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

sobota 23 januar
Čas
09:00 - 10:00
Učitelj/ica
Paula
Lokacija
Updog Bodies - Kvarnholmsvägen 77
Mesta
Mesta  (0 na čakalnem seznamu)

All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Deli

Čas
14:00 - 15:15
Učitelj/ica
Diana
Lokacija
Updog Bodies - Kvarnholmsvägen 77
Mesta
Na voljo je še toliko mest: 4

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Deli

sobota 23 januar
Čas 09:00 - 10:00
Učitelj/ica Paula
Lokacija Updog Bodies - Kvarnholmsvägen 77
Mesta Tečaj je poln  (0 na čakalnem seznamu)
 
All levels
Maximum 8 participants.

A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Čas 14:00 - 15:15
Učitelj/ica Diana
Lokacija Updog Bodies - Kvarnholmsvägen 77
Mesta Na voljo je še toliko mest: 4
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills.

Maximum 8 participants.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.

nedelja 24 januar
Čas
19:15 - 20:30
Učitelj/ica
Helena
Lokacija
Updog Bodies - Kvarnholmsvägen 77
Mesta
Na voljo je še toliko mest: 4

All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Deli

nedelja 24 januar
Čas 19:15 - 20:30
Učitelj/ica Helena
Lokacija Updog Bodies - Kvarnholmsvägen 77
Mesta Na voljo je še toliko mest: 4
 
All levels
Maximum 8 participants.

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021