Welcome to Updog Bodies' Yoga Studio! Click ¨Book Now¨ to create an account and purchase a payment plan or reserve your spot!

17 aug - 23 aug 2020   
Monday 17 August
18:00
Diana
Time
18:00 - 19:15
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

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19:30
Diana
Time
19:30 - 20:30
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

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Monday 17 August
Time 18:00 - 19:15
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels

The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.

Bring a yoga towel or towel for your mat and a water bottle.

Time 19:30 - 20:30
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.

Class is taught in English

Tuesday 18 August
Time
10:00 - 11:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding?

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
August 18, 2020 - September 8, 2020

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

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18:00
Angelica
Time
18:00 - 19:00
Teacher
Angelica
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Time
19:30 - 20:45
Teacher
Anna
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

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Tuesday 18 August
Time 10:00 - 11:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Are you feeling the wonderful joy of being a new mother, but not so happy from the physical aches and pains of postnatal care and breastfeeding?

Come join a 4 week postnatal course for you and your baby. The classes will be focused in opening the shoulders and hips, as well as find strength in the core and perineum. We will use classic yoga asanas, functional movement, PNF stretching and fascial stretches to help you feel more comfortable in your body.

We recommend 8 weeks after birth to start exercising, and to be mindful to yourself, if your body is not ready for certain exercises.

When: Tuesdays 10:00-11:00
August 18, 2020 - September 8, 2020

Investment: 595:-
4 week course

Classes are taught in English.
Maximum 10 participants.

For more information or questions email diana@updogbodies.se
www.updogbodies.se

Time 18:00 - 19:00
Teacher Angelica
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Time 19:30 - 20:45
Teacher Anna
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Wednesday 19 August
Time
18:00 - 19:00
Teacher
Miia
Location
Updog Bodies - Kvarnholmsvägen 77

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

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19:15
Daniel
Time
19:15 - 20:30
Teacher
Daniel
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

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Wednesday 19 August
Time 18:00 - 19:00
Teacher Miia
Location Updog Bodies - Kvarnholmsvägen 77
 
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

This class is for beginners who want to learn more about the asanas and flow.

Time 19:15 - 20:30
Teacher Daniel
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
A vinyasa flow to encourage both strength and flexibility as we move through different asanas and connect it with our breath.

Thursday 20 August
18:00
Anders
Time
18:00 - 19:15
Teacher
Anders
Location
Updog Bodies - Kvarnholmsvägen 77

All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

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Time
19:45 - 21:00
Teacher
Fatima
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

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Thursday 20 August
Time 18:00 - 19:15
Teacher Anders
Location Updog Bodies - Kvarnholmsvägen 77
 
All Levels
Modified Series 1
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.

Time 19:45 - 21:00
Teacher Fatima
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.

Friday 21 August
Time
12:00 - 13:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

Class is taught in English

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17:00
Diana
Time
17:00 - 18:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

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Friday 21 August
Time 12:00 - 13:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels
Yoga outdoors if weather permits.

1. Bring your own mat, water bottle, prop, etc.
2. We will sit 2 meters apart
3. Email will be sent 30 mins before class if we have it indoors.
4. Meet by the water/outdoor gym on Kvarnholmen.

Class is taught in English

Time 17:00 - 18:00
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Intermediate and up.
An intense flow, using dynamic movements to transition from one asana to the other. Be prepared to feel a nice sweat as we find balance, strength and flexibility.

Class is taught in English

Saturday 22 August
09:00
Paula
Time
09:00 - 10:00
Teacher
Paula
Location
Updog Bodies - Kvarnholmsvägen 77

All Levels

A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

In this class we will use the asanas to create a strong practice to build stamina and strength.

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Time
10:30 - 12:30
Teacher
Martina
Location
Updog Bodies - Kvarnholmsvägen 77

Yoga introkurs för nybörjare

En två timmar lång introkurs för dig som är ny för yogapraktiken och vill lära dig grunderna.

Vi pratar kort om etik och filosofi och gör sedan en fysisk praktik där vi går igenom de vanligaste grundpositionerna som ofta görs i Hatha, Vinyasa och Ashtanga-yoga. Vi bryter ner solhälsningen, ett par stående positioner och vridningar bland annat. Det finns även utrymme att ställa frågor.

När: Lördag, 22 Augusti, 2020, kl 10:30-12:30

Plats: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Pris: 300:-

Lärare: Martina Cederqvist

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14:00
Diana
Time
14:00 - 15:15
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77

Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
August 22-September 12, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs

https://www.updogbodies.se

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Saturday 22 August
Time 09:00 - 10:00
Teacher Paula
Location Updog Bodies - Kvarnholmsvägen 77
 
All Levels

A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

In this class we will use the asanas to create a strong practice to build stamina and strength.

Time 10:30 - 12:30
Teacher Martina
Location Updog Bodies - Kvarnholmsvägen 77
 
Yoga introkurs för nybörjare

En två timmar lång introkurs för dig som är ny för yogapraktiken och vill lära dig grunderna.

Vi pratar kort om etik och filosofi och gör sedan en fysisk praktik där vi går igenom de vanligaste grundpositionerna som ofta görs i Hatha, Vinyasa och Ashtanga-yoga. Vi bryter ner solhälsningen, ett par stående positioner och vridningar bland annat. Det finns även utrymme att ställa frågor.

När: Lördag, 22 Augusti, 2020, kl 10:30-12:30

Plats: Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Pris: 300:-

Lärare: Martina Cederqvist

Time 14:00 - 15:15
Teacher Diana
Location Updog Bodies - Kvarnholmsvägen 77
 
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
August 22-September 12, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs

Sunday 23 August
19:15
Helena
Time
19:15 - 20:30
Teacher
Helena
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

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Sunday 23 August
Time 19:15 - 20:30
Teacher Helena
Location Updog Bodies - Kvarnholmsvägen 77
 
All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

17 aug - 23 aug 2020   
17 aug - 23 aug 2020