Pilates (Inferno Hot Pilates)
Thursday, 23 September • 12:00 - 13:00
Tammy Gaymon
Description
Inferno Hot Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.

All levels
Class is taught in English

Bring a yoga towel and water bottle.