Prenatal Yoga Course (Gravidyoga)
Sábado, 3 setembro • 10:30 - 11:30
Nesi Casillas
Descrição
Welcome to a 8-week Prenatal Yoga course!

This course is for Mammas in their second and third trimester, using the combination of Prenatal yoga and therapeutics.

COURSE 1
8 weeks
September 3, 2022 – October 22, 2022
Saturdays, 10:30-11:30
Investment: 1595:-
Course is taught in English.

COURSE 2
8 weeks
October 29, 2021 – December 17, 2022
Saturdays, 10:30-11:30
Investment: 1595:-
Course is taught in English.

Minimum of 5 students for this course to take place.

*Active UB monthly memberships get a 15% discount on this course. Email diana@updogbodies.se for more information.

Prenatal Yoga Practice
As relaxin, the hormone secreted during pregnancy relaxes the ligaments around the pelvis, you may feel unstable joints. We will use the asana practice of yoga to find relief from pain and tension by strengthening and lengthening your muscles and ligaments.

Prenatal Therapeutics
With the help of props, we will explore the therapeutic side of yoga with relaxation and breathing techniques. We will hold static poses to find lengthen and relax the body.