Postnatal Pilates & Yoga Course #1
Tuesday, 23 August • 10:00 - 11:00
Diana Bjälvenäs
Description
Postnatal Pilates & Yoga is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower back pain and shoulder and neck tension. The deep breathwork during Pilates &Yoga oxygenates both the muscles and the brain, which increases mental clarity and patience. This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies through gentle yoga asanas and strong pilates movements. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe.

You can bring your baby or come alone. 

We recommend waiting 6-8 weeks after giving birth to start but advise with your doctor/midwife if you would like to start sooner.

COURSE 1
8 Weeks 
Dates: August 23 - October 11, 2022
Tuesdays, 10:00 - 11:00
Investment: 1595:-
Drop-in: 250:-
Course is taught in English

COURSE 2
8 Weeks
Dates: October 18 - December 13, 2022
(No class November 1, 2022)
Tuesdays, 10:00 - 11:00
Investment: 1595:-
Drop-in: 250:-
Course is taught in English