Yoga Glow 1 (Functional flow)
Friday, 25 November • 17:00 - 18:00
Diana Bjälvenäs
aka Functional yoga.

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas. Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

Yoga Glow 1 is for all levels.
Yoga Glow 2 is for those who have practiced yoga previously and who want a challenge in their practice.