Yin Yoga
Tuesday, 22 November • 19:00 - 20:15
Anna Andersson
We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques, and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints, and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation while being fully present with yourself.

All levels