Hatha Flow
Saturday, 26 November • 09:00 - 10:00
Diana Bjälvenäs
Description
*Diana is subbing for Nesi
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HATHA YOGA
A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

In this class, we will use the asanas to create a strong practice to build stamina and strength.

​All levels