Sunday 19 January : Acroyoga Beginners

Acroyoga Beginners

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Time   15:30 - 17:00
Teacher   Diana
Location   Updog Bodies - Kvarnholmsvägen 77
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics.

Partner work is a key feature of AcroYoga, and working with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs

Sundays, January 19, 2020 - March 8, 2020

Time: 15:30-17:00

Investment: 8 classes, 1195:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio)