Wednesday 22 January : Acroyoga Intermediate

  17:30
Acroyoga Intermediate

Book now
Time   17:30 - 19:15
Teacher   Diana
Location   Updog Bodies - Kvarnholmsvägen 77
Have you tried Acroyoga and want to explore both the Solar and Lunar aspect of Acroyoga?

During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Rikard Åsgård. We will work to create a solid foundation to be able to move into more intermediate acrobatic movements and washing machines, as well as diving deeper into therapeutics.

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REQUIREMENTS
This course is not for beginners.
Participants will need to have an AcroYoga practice.
Base or Fly the following:
– Plank / Back plank
– Star
– Inside/Outside Star
– Foot to hand
– Shoulder stand

SIGNUP
www.updogbodies.se

QUESTIONS
Diana@updogbodies.se

DETAILS
– Teachers: Diana Bjälvenäs & Rikard Åsgård
– Wednesdays, Jan 22 – March 18 (no class Feb 26)
– Time: 17:30-19:15
– Full price 1295 sek / 1095 sek students/unemployed
– Sign up for the entire course or drop-in 250:-