Wednesday 22 January : Acroyoga Intermediate
|Time||17:30 - 19:15|
|Location||Updog Bodies - Kvarnholmsvägen 77|
During 8 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana Bjälvenäs and Rikard Åsgård. We will work to create a solid foundation to be able to move into more intermediate acrobatic movements and washing machines, as well as diving deeper into therapeutics.
This course is not for beginners.
Participants will need to have an AcroYoga practice.
Base or Fly the following:
– Plank / Back plank
– Inside/Outside Star
– Foot to hand
– Shoulder stand
– Teachers: Diana Bjälvenäs & Rikard Åsgård
– Wednesdays, Jan 22 – March 18 (no class Feb 26)
– Time: 17:30-19:15
– Full price 1295 sek / 1095 sek students/unemployed
– Sign up for the entire course or drop-in 250:-