Wednesday 12 August
- 18:00 - 19:00
- Updog Bodies - Kvarnholmsvägen 77
Use your existing membership or class pass to get the live link.
Or drop in with the online price of 50:-
10x online class pass 500:-
Video link will be emailed at 30 mins prior to class start.
FOR STUDIO CLASS:
Class is available in the studio.
Use your existing membership, class pass, or drop in pass.
Class taught in English
Moving Meditation is a yoga based movement class, incorporating slow vinyasa flows, creating soft movement and enhancing joint mobility. The class will start with pranayama breathing, slow graceful flows, and meditative savasana at the end.