Monday 28 September
- 18:00 - 19:15
- Updog Bodies - Kvarnholmsvägen 77
The yoga shala will be heated to about 28-30 degrees, to create warmth and heat in your flow. Prepare to build up a sweat, open up your pores, increase blood circulation, and help loosen the muscles to create flexibility.
Bring a yoga towel or towel for your mat and a water bottle.